Mon 4th Jan 2021 at 6:00pm by manicstreetpounder

Bike > General

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Time
1:08:06
Miles
26.83
Mph
23.6
FBI
103.61
Cals
915
Watts
225
Cadence
77
BPM
131
%MHR
75.3
B/mi
333
Surface
Road

Notes & Comments

Split Summary
===
1) 26.83m - 1:08:06(2:32/m) 131/147bpm 915cal 76/120rpm 224/642W 23.64/35.96mph

1:08:06

Pace

46%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:51	2:51	21.11	94 67-101	267	68 65-71	161 137-180
2.00	5:11	2:21	25.57	120 97-131	282	84 67-120	277 150-633
3.00	7:44	2:33	23.52	132 121-139	337	76 67-115	219 144-642
4.00	10:16	2:31	23.79	122 118-125	308	77 67-80	212 149-243
5.00	13:16	3:00	19.97	113 104-124	339	69 66-75	162 141-212
6.00	15:41	2:25	24.78	123 113-135	298	81 74-87	238 192-296
7.00	17:59	2:18	26.15	141 135-146	323	85 83-87	274 255-297
8.00	20:54	2:55	20.52	125 112-146	366	69 67-86	162 147-284
9.00	23:18	2:24	25.06	129 112-138	309	81 65-94	261 141-395
10.00	25:44	2:26	24.67	138 133-142	336	81 65-94	258 138-403
11.00	28:11	2:27	24.50	139 135-144	340	79 64-95	241 134-429
12.00	30:33	2:22	25.37	140 137-144	331	82 64-94	264 132-371
13.00	33:01	2:29	24.20	141 136-145	350	78 65-94	233 137-393
14.00	35:56	2:54	20.66	123 115-138	357	67 65-69	154 130-169
15.00	38:19	2:23	25.21	131 116-139	312	81 63-94	259 130-404
16.00	40:42	2:23	25.17	141 136-145	336	82 65-94	261 133-400
17.00	43:08	2:27	24.53	142 138-146	347	79 65-94	242 138-412
18.00	45:33	2:25	24.86	142 139-145	343	83 66-94	269 144-390
19.00	48:02	2:29	24.15	142 138-146	353	78 65-94	234 130-398
20.00	50:55	2:53	20.84	124 114-141	357	67 65-69	152 132-173
21.00	53:18	2:23	25.18	135 116-143	322	81 65-94	258 136-405
22.00	55:46	2:28	24.34	140 136-144	345	81 65-94	256 133-404
23.00	58:12	2:26	24.63	141 138-145	343	80 65-94	246 133-391
24.00	1:00:39	2:27	24.51	144 140-147	353	82 63-95	262 123-421
25.00	1:03:08	2:29	24.21	143 139-146	354	78 65-94	234 127-390
26.00	1:05:45	2:37	22.91	130 122-139	340	74 70-79	192 162-229
26.83	1:08:06	2:21	21.19	118 115-122	334	68 62-71	155 130-178

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

225W (642 max)

Power Graph

Power Bands

Cadence

77 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:07	2:15	More
1km	1:25	2:17	More
Mile	2:18	2:18	More
5k	7:25	2:23	More
5 miles	12:06	2:25	More
10k	15:20	2:28	More
10 miles	24:38	2:28	More
Half	32:29	2:29	More
20 miles	49:50	2:29	More
Mara	1:06:15	2:32	More

Predictions

Dist	Time	Per Mile
10 miles	24:13	2:25
20km	30:24	2:27
15 miles	37:02	2:28
20 miles	50:03	2:30
40km	1:02:51	2:32
25 miles	1:03:14	2:32
42km	1:06:09	2:32
50 miles	2:10:44	2:37
56 miles	2:27:13	2:38
100 miles	4:30:17	2:42
112 miles	5:04:22	2:43

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