Mon 4th Jan 2021 at 6:00pm by scottdog
Run > General
-
Time
46:07
-
Miles
2.61
-
Min/mi
17:40
-
Pacing
73%
-
WAVA
25.78
-
Stride(cm)
76
-
Cals
201
-
Cadence
120
-
BPM
87
-
%MHR
51.1
-
B/mi
1543
-
Asc(m)
64
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:39(17:39/m) 90/109bpm 89cal 3.4/3.63mph
2) 1m - 17:38(17:38/m) 87/93bpm 73cal 3.4/3.72mph
3) 0.61m - 10:51(17:41/m) 83/101bpm 39cal 3.39/3.86mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:20 |
2:20 |
18:37 |
93 79-107 |
1732 |
117 110-120 |
10/1 |
0.25 |
4:35 |
2:15 |
18:00 |
89 84-96 |
1602 |
121 116-128 |
0/5 |
0.38 |
6:47 |
2:12 |
17:37 |
90 89-91 |
1585 |
121 114-126 |
1/2 |
0.50 |
9:04 |
2:17 |
18:18 |
92 88-95 |
1684 |
120 114-128 |
3/4 |
0.63 |
11:12 |
2:08 |
17:05 |
89 87-92 |
1521 |
125 120-130 |
0/8 |
0.75 |
13:20 |
2:08 |
17:04 |
86 79-91 |
1468 |
121 118-126 |
2/1 |
0.88 |
15:32 |
2:12 |
17:34 |
88 84-93 |
1546 |
120 114-122 |
3/1 |
1.00 |
17:40 |
2:08 |
17:03 |
90 89-91 |
1535 |
119 112-122 |
3/1 |
1.13 |
19:47 |
2:07 |
16:54 |
86 82-92 |
1454 |
121 118-124 |
3/3 |
1.25 |
23:58 |
4:12 +1:58
|
33:33 |
85 76-88 |
2852 |
118 112-122 |
3/2 |
1.38 |
26:19 |
2:21 |
18:49 |
87 80-90 |
1637 |
119 114-122 |
2/1 |
1.50 |
28:28 |
2:08 |
17:07 |
89 88-90 |
1523 |
119 116-120 |
3/2 |
1.63 |
30:36 |
2:09 |
17:09 |
90 88-90 |
1544 |
120 118-122 |
0/3 |
1.75 |
32:48 |
2:11 |
17:30 |
88 84-93 |
1540 |
120 118-122 |
2/2 |
1.88 |
34:59 |
2:11 |
17:31 |
84 79-90 |
1471 |
119 110-120 |
1/2 |
2.00 |
37:15 |
2:16 |
18:10 |
85 83-88 |
1544 |
117 110-156 |
9/0 |
2.13 |
39:32 |
2:16 |
18:12 |
90 85-99 |
1637 |
126 114-156 |
3/5 |
2.25 |
41:44 |
2:13 |
17:41 |
81 75-87 |
1432 |
117 110-120 |
3/1 |
2.38 |
43:55 |
2:11 |
17:28 |
82 80-84 |
1432 |
117 108-122 |
5/2 |
2.50 |
46:07 |
2:11 |
17:31 |
82 81-82 |
1437 |
119 108-126 |
3/6 |
2.61 |
48:06 |
1:59 |
17:37 |
81 79-83 |
1426 |
118 114-122 |
2/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:13 |
16:58 |
19.18% |
More |
800m |
8:31 |
17:08 |
22.17% |
More |
1km |
10:37 |
17:05 |
23.20% |
More |
Mile |
17:24 |
17:24 |
24.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:41 |
16:41 |
25.14 |
5km |
55:28 |
17:51 |
25.72 |
5M |
1:31:52 |
18:22 |
25.27 |
10km |
1:55:39 |
18:37 |
25.05 |
10M |
3:11:31 |
19:09 |
25.00 |
Half |
4:15:00 |
19:28 |
24.64 |
20M |
6:39:19 |
19:58 |
24.93 |
Mara |
8:51:38 |
20:17 |
24.97 |
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