Mon 4th Jan 2021 at 6:00pm by scottdog

Run > General

  • Time
    46:07
  • Miles
    2.61
  • Min/mi
    17:40
  • Pacing
    73%
  • WAVA
    25.78
  • Stride(cm)
    76
  • Cals
    201
  • Cadence
    120
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    1543
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:39(17:39/m) 90/109bpm 89cal 3.4/3.63mph
2) 1m - 17:38(17:38/m) 87/93bpm 73cal 3.4/3.72mph
3) 0.61m - 10:51(17:41/m) 83/101bpm 39cal 3.39/3.86mph
17:39 17:38 10:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:37 93 79-107 1732 117 110-120 10/1
0.25 4:35 2:15 18:00 89 84-96 1602 121 116-128 0/5
0.38 6:47 2:12 17:37 90 89-91 1585 121 114-126 1/2
0.50 9:04 2:17 18:18 92 88-95 1684 120 114-128 3/4
0.63 11:12 2:08 17:05 89 87-92 1521 125 120-130 0/8
0.75 13:20 2:08 17:04 86 79-91 1468 121 118-126 2/1
0.88 15:32 2:12 17:34 88 84-93 1546 120 114-122 3/1
1.00 17:40 2:08 17:03 90 89-91 1535 119 112-122 3/1
1.13 19:47 2:07 16:54 86 82-92 1454 121 118-124 3/3
1.25 23:58 4:12 +1:58 33:33 85 76-88 2852 118 112-122 3/2
1.38 26:19 2:21 18:49 87 80-90 1637 119 114-122 2/1
1.50 28:28 2:08 17:07 89 88-90 1523 119 116-120 3/2
1.63 30:36 2:09 17:09 90 88-90 1544 120 118-122 0/3
1.75 32:48 2:11 17:30 88 84-93 1540 120 118-122 2/2
1.88 34:59 2:11 17:31 84 79-90 1471 119 110-120 1/2
2.00 37:15 2:16 18:10 85 83-88 1544 117 110-156 9/0
2.13 39:32 2:16 18:12 90 85-99 1637 126 114-156 3/5
2.25 41:44 2:13 17:41 81 75-87 1432 117 110-120 3/1
2.38 43:55 2:11 17:28 82 80-84 1432 117 108-122 5/2
2.50 46:07 2:11 17:31 82 81-82 1437 119 108-126 3/6
2.61 48:06 1:59 17:37 81 79-83 1426 118 114-122 2/5

Heart

87/107max
  • Show Beats/Mile

Elevation

Asc 64m, Range 15m, Flat prediction 46:02
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.2% 17:59
See your biggest climbs

Cadence

120 (156 max) Stride Length: 76cm Run: 1.6% Walk: 98.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:13 16:58 19.18% More
800m 8:31 17:08 22.17% More
1km 10:37 17:05 23.20% More
Mile 17:24 17:24 24.10% More

Predictions

Dist Time Per Mile WAVA
1M 16:41 16:41 25.14
5km 55:28 17:51 25.72
5M 1:31:52 18:22 25.27
10km 1:55:39 18:37 25.05
10M 3:11:31 19:09 25.00
Half 4:15:00 19:28 24.64
20M 6:39:19 19:58 24.93
Mara 8:51:38 20:17 24.97
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