Mon 4th Jan 2021 at 10:00am by Sorequads

Run > Recovery Run

  • Time
    31:35
  • Miles
    3.59
  • Min/mi
    8:48
  • Pacing
    81%
  • WAVA
    48.64
  • Stride(cm)
    103
  • Cadence
    179
  • BPM
    127
  • %MHR
    77
  • B/mi
    1117
  • Asc(m)
    92
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 130/174bpm 178/194rpm
2) 1m - 8:14(8:14/m) 127/131bpm 180/198rpm
3) 1m - 8:52(8:52/m) 124/127bpm 178/196rpm
4) 0.59m - 4:54(8:21/m) 127/131bpm 178/192rpm
9:35 8:14 8:52 4:54

Pace

40% 31% 26% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:40 162 62-174 1729 174 146-186 2/4
0.25 2:33 1:13 9:41 126 118-174 1221 176 166-188 3/2
0.38 4:02 1:30 11:56 122 121-124 1457 177 166-186 2/3
0.50 5:23 1:21 10:44 124 120-126 1331 181 170-190 4/2
0.63 6:45 1:23 11:01 122 119-126 1345 175 160-186 3/3
0.75 7:33 48 6:21 129 125-132 820 180 166-192 2/3
0.88 8:30 56 7:32 126 122-130 949 177 164-190 5/2
1.00 9:34 1:05 8:39 125 123-130 1081 182 170-194 2/1
1.13 10:32 58 7:42 125 123-129 963 177 166-192 4/3
1.25 11:29 57 7:35 128 125-130 971 180 170-190 4/4
1.38 12:32 1:03 8:21 127 124-128 1061 178 164-194 4/4
1.50 13:34 1:03 8:21 126 122-128 1051 179 164-190 5/4
1.63 14:37 1:02 8:20 127 124-130 1058 180 170-188 3/4
1.75 15:43 1:06 8:49 129 127-131 1137 181 172-188 3/2
1.88 16:42 59 7:55 126 124-129 998 182 170-198 3/4
2.00 17:47 1:05 8:41 127 125-129 1104 181 168-192 2/2
2.13 19:07 1:20 10:37 125 122-127 1327 178 172-190 4/5
2.25 20:18 1:11 9:27 125 123-127 1180 180 166-192 1/3
2.38 21:22 1:05 8:36 124 122-126 1067 176 162-196 3/3
2.50 22:20 58 7:43 124 122-125 957 179 168-192 2/3
2.63 23:30 1:10 9:16 125 122-126 1159 177 166-188 4/3
2.75 24:29 59 7:56 123 123-124 975 178 160-192 2/4
2.88 25:25 56 7:27 123 121-125 917 180 168-188 2/2
3.00 26:40 1:15 9:57 124 124-125 1233 178 170-184 6/5
3.13 27:42 1:03 8:21 126 125-127 1051 179 164-192 1/3
3.25 28:44 1:01 8:12 127 126-127 1041 179 170-192 0/3
3.38 29:46 1:02 8:16 130 127-131 1074 177 168-184 3/2
3.50 30:50 1:04 8:31 128 123-131 1091 176 164-186 2/3
3.59 31:35 45 8:40 126 125-127 1092 181 168-192 4/4

Heart

127/174max
  • Show Beats/Mile

Elevation

Asc 92m, Range 13m, Flat prediction 31:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (198 max) Stride Length: 103cm Run: 82.1% Walk: 17.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 46.22% More
800m 3:36 7:14 47.91% More
1km 4:36 7:24 49.10% More
Mile 7:44 7:44 50.35% More
5k 26:17 8:28 50.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 47.81
5km 27:06 8:43 48.85
5M 44:52 8:58 47.94
10km 56:30 9:06 47.57
10M 1:33:33 9:21 47.46
Half 2:04:33 9:30 46.80
20M 3:15:03 9:45 47.35
Mara 4:19:41 9:55 47.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here