Mon 4th Jan 2021 at 10:00am by Sorequads
Run > Recovery Run
-
Time
31:35
-
Miles
3.59
-
Min/mi
8:48
-
Pacing
81%
-
WAVA
48.64
-
Stride(cm)
103
-
Cadence
179
-
BPM
127
-
%MHR
77
-
B/mi
1117
-
Asc(m)
92
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 130/174bpm 178/194rpm
2) 1m - 8:14(8:14/m) 127/131bpm 180/198rpm
3) 1m - 8:52(8:52/m) 124/127bpm 178/196rpm
4) 0.59m - 4:54(8:21/m) 127/131bpm 178/192rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:40 |
162 62-174 |
1729 |
174 146-186 |
2/4 |
0.25 |
2:33 |
1:13 |
9:41 |
126 118-174 |
1221 |
176 166-188 |
3/2 |
0.38 |
4:02 |
1:30 |
11:56 |
122 121-124 |
1457 |
177 166-186 |
2/3 |
0.50 |
5:23 |
1:21 |
10:44 |
124 120-126 |
1331 |
181 170-190 |
4/2 |
0.63 |
6:45 |
1:23 |
11:01 |
122 119-126 |
1345 |
175 160-186 |
3/3 |
0.75 |
7:33 |
48 |
6:21 |
129 125-132 |
820 |
180 166-192 |
2/3 |
0.88 |
8:30 |
56 |
7:32 |
126 122-130 |
949 |
177 164-190 |
5/2 |
1.00 |
9:34 |
1:05 |
8:39 |
125 123-130 |
1081 |
182 170-194 |
2/1 |
1.13 |
10:32 |
58 |
7:42 |
125 123-129 |
963 |
177 166-192 |
4/3 |
1.25 |
11:29 |
57 |
7:35 |
128 125-130 |
971 |
180 170-190 |
4/4 |
1.38 |
12:32 |
1:03 |
8:21 |
127 124-128 |
1061 |
178 164-194 |
4/4 |
1.50 |
13:34 |
1:03 |
8:21 |
126 122-128 |
1051 |
179 164-190 |
5/4 |
1.63 |
14:37 |
1:02 |
8:20 |
127 124-130 |
1058 |
180 170-188 |
3/4 |
1.75 |
15:43 |
1:06 |
8:49 |
129 127-131 |
1137 |
181 172-188 |
3/2 |
1.88 |
16:42 |
59 |
7:55 |
126 124-129 |
998 |
182 170-198 |
3/4 |
2.00 |
17:47 |
1:05 |
8:41 |
127 125-129 |
1104 |
181 168-192 |
2/2 |
2.13 |
19:07 |
1:20 |
10:37 |
125 122-127 |
1327 |
178 172-190 |
4/5 |
2.25 |
20:18 |
1:11 |
9:27 |
125 123-127 |
1180 |
180 166-192 |
1/3 |
2.38 |
21:22 |
1:05 |
8:36 |
124 122-126 |
1067 |
176 162-196 |
3/3 |
2.50 |
22:20 |
58 |
7:43 |
124 122-125 |
957 |
179 168-192 |
2/3 |
2.63 |
23:30 |
1:10 |
9:16 |
125 122-126 |
1159 |
177 166-188 |
4/3 |
2.75 |
24:29 |
59 |
7:56 |
123 123-124 |
975 |
178 160-192 |
2/4 |
2.88 |
25:25 |
56 |
7:27 |
123 121-125 |
917 |
180 168-188 |
2/2 |
3.00 |
26:40 |
1:15 |
9:57 |
124 124-125 |
1233 |
178 170-184 |
6/5 |
3.13 |
27:42 |
1:03 |
8:21 |
126 125-127 |
1051 |
179 164-192 |
1/3 |
3.25 |
28:44 |
1:01 |
8:12 |
127 126-127 |
1041 |
179 170-192 |
0/3 |
3.38 |
29:46 |
1:02 |
8:16 |
130 127-131 |
1074 |
177 168-184 |
3/2 |
3.50 |
30:50 |
1:04 |
8:31 |
128 123-131 |
1091 |
176 164-186 |
2/3 |
3.59 |
31:35 |
45 |
8:40 |
126 125-127 |
1092 |
181 168-192 |
4/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
46.22% |
More |
800m |
3:36 |
7:14 |
47.91% |
More |
1km |
4:36 |
7:24 |
49.10% |
More |
Mile |
7:44 |
7:44 |
50.35% |
More |
5k |
26:17 |
8:28 |
50.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
47.81 |
5km |
27:06 |
8:43 |
48.85 |
5M |
44:52 |
8:58 |
47.94 |
10km |
56:30 |
9:06 |
47.57 |
10M |
1:33:33 |
9:21 |
47.46 |
Half |
2:04:33 |
9:30 |
46.80 |
20M |
3:15:03 |
9:45 |
47.35 |
Mara |
4:19:41 |
9:55 |
47.43 |
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