Mon 4th Jan 2021 at 7:00pm by nixter71
Walk > General
-
Time
29:56
-
Miles
1.75
-
Min/mi
17:06
-
Stride(cm)
78
-
Cals
193
-
Cadence
122
-
BPM
87
-
%MHR
47.3
-
B/mi
1482
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:29(17:29/m) 88/102bpm 111cal 61/64rpm 3.43/0mph
2) 0.75m - 12:28(16:38/m) 85/97bpm 82cal 60/63rpm 3.61/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
53 |
53 |
14:09 |
85 80-93 |
1202 |
117 112-124 |
0.13 |
1:53 |
1:00 |
15:57 |
93 90-99 |
1483 |
122 116-126 |
0.19 |
3:43 |
1:50 |
29:17 |
95 90-102 |
2782 |
121 106-126 |
0.25 |
4:46 |
1:03 |
16:49 |
97 92-102 |
1630 |
122 120-124 |
0.31 |
5:49 |
1:03 |
16:46 |
88 86-92 |
1475 |
124 120-128 |
0.38 |
6:59 |
1:10 |
18:46 |
89 86-91 |
1670 |
122 114-128 |
0.44 |
8:06 |
1:08 |
18:01 |
87 85-89 |
1568 |
122 118-126 |
0.50 |
9:07 |
1:00 |
16:06 |
87 85-90 |
1401 |
122 120-124 |
0.56 |
10:21 |
1:14 |
19:41 |
85 82-87 |
1673 |
121 114-124 |
0.63 |
11:22 |
1:01 |
16:18 |
83 80-85 |
1353 |
121 116-122 |
0.69 |
12:23 |
1:01 |
16:17 |
82 81-84 |
1335 |
122 120-124 |
0.75 |
13:25 |
1:02 |
16:39 |
84 81-85 |
1399 |
122 120-124 |
0.81 |
14:26 |
1:00 |
16:03 |
84 83-86 |
1348 |
122 122-122 |
0.88 |
15:26 |
1:00 |
16:01 |
85 83-86 |
1361 |
122 120-124 |
0.94 |
16:27 |
1:01 |
16:22 |
83 82-89 |
1358 |
122 122-122 |
1.00 |
17:29 |
1:02 |
16:31 |
89 87-90 |
1470 |
122 122-122 |
1.06 |
18:29 |
1:00 |
16:06 |
87 79-90 |
1401 |
122 122-122 |
1.13 |
19:33 |
1:04 |
16:58 |
84 79-86 |
1425 |
122 122-122 |
1.19 |
20:36 |
1:03 |
16:49 |
79 75-85 |
1329 |
122 122-122 |
1.25 |
21:37 |
1:01 |
16:17 |
80 77-81 |
1303 |
122 120-126 |
1.31 |
22:39 |
1:02 |
16:36 |
81 77-83 |
1345 |
122 120-122 |
1.38 |
23:44 |
1:05 |
17:15 |
82 80-85 |
1415 |
121 120-122 |
1.44 |
24:40 |
56 |
14:59 |
81 79-84 |
1213 |
122 120-122 |
1.50 |
25:39 |
59 |
15:39 |
80 78-82 |
1251 |
122 122-122 |
1.56 |
26:40 |
1:02 |
16:26 |
90 80-93 |
1479 |
122 122-124 |
1.63 |
27:43 |
1:03 |
16:44 |
94 88-97 |
1573 |
122 122-122 |
1.69 |
28:47 |
1:04 |
17:05 |
93 91-97 |
1589 |
119 116-122 |
1.75 |
29:55 |
1:08 |
18:26 |
93 89-95 |
1714 |
118 116-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:52 |
More |
800m |
8:01 |
16:07 |
More |
1km |
10:04 |
16:12 |
More |
Mile |
16:12 |
16:12 |
More |
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