Mon 4th Jan 2021 at 6:00pm by paulmit

Run > General

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Time
1:04:23
Miles
8.17
Min/mi
7:53
Pacing
75%
WAVA
60.68
Stride(cm)
118
Cals
818
Cadence
173
BPM
142
%MHR
82.9
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 125/136bpm 93cal 7.14/7.91mph
2) 1m - 7:54(7:54/m) 133/149bpm 93cal 7.59/7.89mph
3) 1m - 7:37(7:37/m) 142/150bpm 100cal 7.88/8.22mph
4) 1m - 7:57(7:57/m) 146/165bpm 108cal 7.55/8.31mph
5) 1m - 7:51(7:51/m) 145/154bpm 102cal 7.65/8.25mph
6) 1m - 7:35(7:35/m) 147/154bpm 100cal 7.91/8.04mph
7) 1m - 7:50(7:50/m) 148/153bpm 103cal 7.66/7.93mph
8) 1m - 7:52(7:52/m) 148/154bpm 100cal 7.63/7.95mph
9) 0.17m - 1:24(8:02/m) 151/154bpm 19cal 7.46/7.76mph

8:24 7:54 7:37 7:57 7:51 7:35 7:50 7:52 1:24

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	122 90-134	1009	168 120-172
0.50	4:10	2:05	8:22	128 122-134	1071	170 166-174
0.75	7:40	3:31 +1:17	14:03	129 76-133	1812	170 156-174
1.00	9:40	2:00	8:01	123 85-136	986	172 168-178
1.25	11:36	1:56	7:44	128 125-130	990	171 168-174
1.50	13:36	1:59	7:58	130 125-133	1035	171 168-178
1.75	15:35	1:59	7:55	132 126-136	1044	172 166-176
2.00	17:35	2:00	8:00	141 128-149	1129	171 170-178
2.25	19:32	1:57	7:48	143 138-150	1116	173 168-178
2.50	21:28	1:56	7:43	144 140-147	1112	175 170-180
2.75	23:19	1:52	7:26	143 139-147	1064	173 168-178
3.00	25:11	1:52	7:28	139 134-144	1039	173 170-176
3.25	27:05	1:54	7:35	143 137-147	1085	174 170-180
3.50	29:03	1:58	7:50	145 141-148	1136	174 170-178
3.75	31:10	2:07	8:29	147 143-165	1248	170 102-178
4.00	33:08	1:58	7:53	150 146-156	1183	173 164-176
4.25	35:09	2:01	8:04	149 144-154	1201	173 170-178
4.50	37:05	1:56	7:45	144 140-150	1116	173 170-176
4.75	39:00	1:55	7:39	144 141-146	1101	173 170-176
5.00	40:59	1:59	7:55	144 141-146	1141	174 170-182
5.25	42:51	1:52	7:27	146 142-150	1087	175 172-178
5.50	44:45	1:54	7:36	146 144-149	1110	175 172-180
5.75	46:41	1:56	7:44	147 144-150	1138	174 170-178
6.00	48:34	1:53	7:32	148 146-154	1116	176 172-180
6.25	50:29	1:55	7:41	148 144-153	1138	175 172-182
6.50	52:26	1:57	7:48	148 145-151	1155	175 172-178
6.75	54:26	2:00	7:59	146 138-149	1166	174 170-180
7.00	56:24	1:58	7:51	149 145-152	1169	175 170-178
7.25	58:22	1:59	7:55	148 132-154	1171	174 170-176
7.50	1:00:20	1:57	7:49	144 134-152	1125	176 172-180
7.75	1:02:19	2:00	7:58	149 141-152	1188	176 170-178
8.00	1:04:15	1:56	7:44	150 147-152	1160	177 172-182
8.17	1:05:40	1:25	8:08	151 149-154	1228	176 170-180

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	8.2	1:05:31	8:02
Walk	0.2	110	0	8	10:23
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.37%	More
800m	3:39	7:20	52.21%	More
1km	4:35	7:23	54.10%	More
Mile	7:33	7:33	56.03%	More
5k	24:02	7:44	59.83%	More
5 miles	38:48	7:46	60.32%	More
10k	48:21	7:47	60.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	60.82
5km	23:06	7:26	62.25
5M	38:16	7:39	61.16
10km	48:10	7:45	60.66
10M	1:19:46	7:59	60.52
Half	1:46:12	8:06	59.67
20M	2:46:18	8:19	60.39
Mara	3:41:25	8:27	60.48

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