Mon 4th Jan 2021 at 6:00pm by dan.

Run > General

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Time
42:21
Miles
5.00
Min/mi
8:28
Pacing
91%
WAVA
56.67
Stride(cm)
121
Cals
543
Cadence
157
BPM
165
%MHR
96.6
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 42:21(8:28/m) 166/195bpm 543cal 7.08/8.14mph

42:21

Pin Map

0mi in 0

Pace

21%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:54	139 95-159	1376	153 124-162
0.50	4:47	2:18	9:13	147 144-157	1354	156 150-158
0.75	7:02	2:15	9:00	150 147-156	1351	159 156-164
1.00	9:16	2:14	8:57	149 145-152	1334	159 158-162
1.25	11:24	2:08	8:32	150 147-155	1279	158 156-160
1.50	13:33	2:09	8:35	152 149-154	1305	158 154-164
1.75	15:42	2:09	8:36	154 150-159	1324	158 152-160
2.00	17:46	2:05	8:19	163 157-168	1355	158 154-162
2.25	19:49	2:02	8:09	165 161-170	1344	157 152-158
2.50	21:50	2:01	8:05	165 161-169	1334	156 150-162
2.75	23:51	2:01	8:05	172 166-182	1391	158 154-160
3.00	25:57	2:06	8:23	177 174-181	1483	157 150-160
3.25	28:05	2:08 +6	8:32	178 174-181	1519	158 154-166
3.50	30:09	2:04	8:16	183 177-188	1514	158 150-160
3.75	32:12	2:03	8:10	182 179-184	1487	159 158-162
4.00	34:13	2:02	8:06	183 180-188	1483	159 154-162
4.25	36:14	2:01	8:04	183 179-190	1478	159 156-162
4.50	38:21	2:06	8:25	176 156-186	1483	158 150-160
4.75	40:25	2:04	8:18	185 181-194	1535	158 152-160
5.00	42:28	2:03	8:12	182 178-186	1492	158 154-160

Heart

165/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	157	4.9	41:30	8:26
Walk	2.3	147	0.1	58	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.54%	More
800m	3:56	7:55	49.63%	More
1km	4:58	7:59	51.33%	More
Mile	8:05	8:05	53.58%	More
5k	25:28	8:12	57.82%	More
5 miles	42:28	8:30	56.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	56.31
5km	25:34	8:14	57.60
5M	42:21	8:28	56.64
10km	53:19	8:35	56.20
10M	1:28:18	8:50	56.10
Half	1:57:33	8:58	55.33
20M	3:04:06	9:12	55.98
Mara	4:05:06	9:21	56.07

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