Mon 4th Jan 2021 at 5:00pm by Stokesy

Run > General

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Time
1:51:45
Miles
16.05
Min/mi
6:58
Pacing
88%
WAVA
64.78
Stride(cm)
140
Cals
1952
Cadence
165
Asc(m)
248
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 121cal 8.46/8.91mph
2) 1m - 6:52(6:52/m) 122cal 8.74/9.14mph
3) 1m - 6:36(6:36/m) 123cal 9.1/9.33mph
4) 1m - 6:54(6:54/m) 123cal 8.71/9.2mph
5) 1m - 6:57(6:57/m) 120cal 8.63/8.95mph
6) 1m - 7:04(7:04/m) 121cal 8.48/8.89mph
7) 1m - 6:56(6:56/m) 120cal 8.66/8.97mph
8) 1m - 6:53(6:53/m) 121cal 8.72/8.93mph
9) 1m - 6:51(6:51/m) 122cal 8.77/9.2mph
10) 1m - 7:02(7:02/m) 123cal 8.52/8.91mph
11) 1m - 6:54(6:54/m) 122cal 8.7/8.85mph
12) 1m - 6:57(6:57/m) 122cal 8.63/9.2mph
13) 1m - 6:59(6:59/m) 122cal 8.59/8.83mph
14) 1m - 7:15(7:15/m) 123cal 8.29/8.5mph
15) 1m - 7:03(7:03/m) 119cal 8.52/8.77mph
16) 1m - 7:07(7:07/m) 123cal 8.43/8.97mph
17) 0.05m - 22(7:22/m) 5cal 8.15/8.16mph

7:05 6:52 6:36 6:54 6:57 7:04 6:56 6:53 6:51 7:02 6:54 6:57 6:59 7:15 7:03 7:07 22

Pin Map

0mi in 0

Pace

76%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:41	3:41 +3	7:22	164 110-174	4/17
1.00	7:08	3:26	6:53	165 162-170	3/13
1.50	10:36	3:28	6:57	165 162-170	2/21
2.00	13:59	3:24	6:47	166 162-168	6/14
2.50	17:17	3:18	6:35	166 164-170	1/15
3.00	20:35	3:18	6:37	166 162-170	6/8
3.50	24:02	3:26	6:53	164 162-170	0/3
4.00	28:04	4:03 +35	8:06	165 162-170	5/8
4.50	31:34	3:30	7:00	165 162-168	8/8
5.00	35:02	3:27	6:54	164 162-166	4/4
5.50	38:31	3:29	6:59	165 162-168	3/6
6.00	42:06	3:35	7:10	165 158-170	5/5
6.50	45:38	3:32	7:03	165 162-168	13/8
7.00	49:02	3:24	6:48	165 162-168	4/6
7.50	53:03	4:01 +32	8:02	164 162-168	7/7
8.00	56:27	3:24	6:48	165 162-168	9/8
8.50	59:53	3:26	6:52	165 164-168	9/8
9.00	1:03:17	3:25	6:49	165 162-168	2/4
9.50	1:06:47	3:30	7:00	165 162-170	2/6
10.00	1:10:20	3:32	7:05	165 162-170	8/4
10.50	1:13:45	3:25	6:51	166 164-170	2/3
11.00	1:17:14	3:29	6:57	166 164-172	7/5
11.50	1:20:44	3:31	7:01	165 162-168	6/9
12.00	1:24:31	3:47 +21	7:34	164 120-170	12/4
12.50	1:27:59	3:28	6:56	166 162-168	2/2
13.00	1:31:30	3:30	7:01	165 162-168	7/3
13.50	1:35:10	3:40	7:19	164 162-168	19/7
14.00	1:38:45	3:35	7:10	165 164-168	13/7
14.50	1:42:18	3:33	7:07	166 164-168	24/10
15.00	1:45:47	3:29	6:59	166 162-170	8/5
15.50	1:49:18	3:30	7:01	167 162-170	16/0
16.00	1:52:54	3:37	7:13	166 164-170	16/2
16.05	1:53:16	22	7:27	164 164-164	0/1

Elevation

Asc 248m, Range 92m, Flat prediction 1:51:22

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.0%	7:06
17 2.6%	7:16
17 3.2%	7:03
12 2.2%	7:04
See your biggest climbs

Cadence

165 (174 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	165	16	1:51:46	7:00
Walk	0.8	117	0	55	3:50:38
Pause	0.5	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	46.58%	More
800m	3:14	6:30	52.29%	More
1km	4:03	6:31	54.76%	More
Mile	6:35	6:35	58.40%	More
5k	21:03	6:46	62.04%	More
5 miles	34:49	6:58	61.15%	More
10k	43:20	6:58	61.48%	More
10 miles	1:10:01	7:00	62.91%	More
Half	1:32:11	7:02	63.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	65.78
5km	19:32	6:17	66.85
5M	32:22	6:28	65.78
10km	40:47	6:34	65.33
10M	1:07:36	6:46	65.16
Half	1:30:04	6:53	64.23
20M	2:21:11	7:04	64.93
Mara	3:08:05	7:11	64.99

Fetch Miles

6:55	Bristol Half mile #9

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