Mon 4th Jan 2021 at 6:00pm by Mazlin

Cross > General

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Time
47:04
Miles
3.62
Min/mi
13:00
Cals
230
Cadence
92
BPM
109
%MHR
63.8
B/mi
1419
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 37:10(11:58/m) 108/138bpm 181cal 34/111rpm 5.02/11.67mph
2) 0.52m - 9:54(19:07/m) 113/135bpm 49cal 20/59rpm 3.14/7.37mph

37:10 9:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:03	3:03	24:22	119 104-137	2899	103 88-112
0.25	5:08	2:05	16:39	120 109-131	1998	110 82-120
0.38	6:19	1:12	9:35	124 114-137	1188	88 86-92
0.50	7:47	1:28	11:41	115 99-130	1343	90 86-126
0.63	8:57	1:10	9:17	112 96-133	1040	95 82-222
0.75	9:59	1:02	8:16	121 112-128	1001	95 84-112
0.88	11:26	1:27	11:34	108 102-117	1250	93 84-196
1.00	12:33	1:07	8:58	107 103-110	959	98 86-112
1.13	13:55	1:22	10:55	100 95-109	1092	87 82-92
1.25	15:19	1:24	11:13	108 100-127	1212	84 82-88
1.38	16:46	1:27	11:40	114 110-119	1330	88 84-104
1.50	18:22	1:35	12:43	105 98-119	1336	86 82-128
1.63	19:48	1:26	11:32	111 105-117	1280	86 82-168
1.75	21:28	1:40	13:19	102 97-110	1358	109 82-164
1.88	22:39	1:11	9:30	99 92-104	941	85 80-90
2.00	23:46	1:06	8:51	99 95-105	876	86 84-90
2.13	25:04	1:19	10:29	98 95-100	1027	85 82-88
2.25	26:59	1:55	15:20	98 90-104	1503	105 82-172
2.38	28:56	1:57	15:35	99 91-103	1542	92 84-112
2.50	30:12	1:16	10:09	104 96-122	1056	87 86-88
2.63	31:51	1:39	13:09	105 98-117	1380	91 84-120
2.75	33:05	1:14	9:52	99 92-108	976	86 82-92
2.88	34:13	1:08	9:03	103 97-107	932	97 82-186
3.00	35:36	1:23	11:03	113 98-127	1250	100 84-164
3.13	37:29	1:53	15:07	119 112-126	1799	110 104-118
3.25	38:45	1:17	10:12	122 111-135	1245	87 84-90
3.38	40:14	1:28	11:45	114 110-118	1339	92 84-112
3.50	42:27	2:14	17:49	112 102-121	1996	105 102-110
3.62	47:03	4:36	37:06	111 104-119	4118	106 104-110

Heart

109/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

92 (222 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:10	8:43	More
800m	4:41	9:25	More
1km	6:05	9:47	More
Mile	10:11	10:11	More
5k	34:44	11:11	More

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