Mon 4th Jan 2021 at 6:00pm by compartmental

Walk > General

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Time
11:51
Miles
0.37
Min/mi
32:02
Stride(cm)
43
Cals
47
Cadence
116
BPM
74
%MHR
39.1
B/mi
2367
Asc(m)
6
Surface
Road

9:18 400m

Notes & Comments

Split Summary
===
1) 0.59km - 11:51(20:01/km) 73/98bpm 47cal 27/62rpm

11:51

Pace

17%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:12	65 55-77	1248	115 102-120	1/0
0.13	2:27	1:15	20:05	63 57-69	1265	115 106-118	1/1
0.19	4:00	1:32	24:40	65 58-71	1603	113 100-116	1/0
0.25	9:42	5:42	1:31:12	75 58-87	6839	92 92-92	0/1
0.31	11:00	1:18	20:45	83 75-89	1722	121 114-124	1/0
0.37	11:52	52	15:50	93 85-98	1473	116 102-120	1/1

Heart

74/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:18	37:24	More

Predictions

Dist	Time	Per Mile

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