Mon 4th Jan 2021 at 5:00pm by Daz Love

Run > General

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Time
1:24:07
Miles
10.02
Min/mi
8:24
Pacing
93%
WAVA
56.53
Stride(cm)
109
Cals
1152
Cadence
176
BPM
161
%MHR
81.3
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 146/164bpm 113cal 7.04/7.53mph
2) 1m - 8:23(8:23/m) 161/170bpm 121cal 7.16/7.66mph
3) 1m - 8:32(8:32/m) 163/173bpm 124cal 7.03/7.51mph
4) 1m - 8:33(8:33/m) 169/177bpm 130cal 7.02/8.89mph
5) 1m - 8:22(8:22/m) 169/178bpm 127cal 7.18/7.53mph
6) 1m - 8:33(8:33/m) 161/173bpm 114cal 7.02/7.53mph
7) 1m - 8:34(8:34/m) 155/172bpm 93cal 7.01/8.22mph
8) 1m - 8:17(8:17/m) 163/174bpm 109cal 7.25/7.87mph
9) 1m - 7:57(7:57/m) 167/176bpm 114cal 7.55/8.39mph
10) 1m - 8:17(8:17/m) 163/173bpm 105cal 7.25/7.7mph
11) 0.02m - 9(8:03/m) 165/166bpm 2cal 7.45/7.7mph

8:31 8:23 8:32 8:33 8:22 8:33 8:34 8:17 7:57 8:17 9

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:14	4:14	8:29	134 88-154	1136	174 166-180
1.00	8:31	4:17	8:33	153 145-164	1308	176 168-186
1.50	12:43	4:12	8:24	165 158-169	1385	177 168-182
2.00	16:54	4:11	8:22	156 151-163	1306	173 168-182
2.50	21:05	4:11	8:21	163 157-169	1362	175 170-180
3.00	25:26	4:21	8:42	162 144-173	1410	174 166-182
3.50	29:41	4:15	8:31	169 161-173	1439	178 172-184
4.00	33:59	4:18	8:35	170 160-176	1460	178 166-184
4.50	38:09	4:10	8:20	169 161-178	1409	177 168-184
5.00	42:21	4:12	8:23	169 166-172	1417	175 168-182
5.50	46:31	4:10	8:21	166 160-172	1385	176 168-182
6.00	50:53	4:22	8:45	156 147-163	1364	173 166-182
6.50	55:26	4:33	9:06	149 140-161	1357	173 166-180
7.00	59:27	4:00	8:01	162 152-172	1298	177 168-186
7.50	1:03:40	4:13	8:26	166 154-173	1399	177 170-184
8.00	1:07:44	4:04	8:08	160 149-169	1300	175 164-184
8.50	1:11:42	3:59	7:58	170 162-176	1354	178 172-184
9.00	1:15:41	3:58	7:56	165 155-172	1310	176 170-184
9.50	1:19:50	4:09	8:18	159 153-167	1320	174 170-184
10.00	1:23:57	4:08	8:16	166 159-173	1371	175 168-182
10.02	1:24:07	10	8:53	165 164-165	1465	168 166-170

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	10	1:24:07	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.25%	More
800m	3:54	7:51	48.01%	More
1km	4:53	7:52	49.97%	More
Mile	7:57	7:57	52.38%	More
5k	25:13	8:07	56.14%	More
5 miles	41:36	8:19	55.35%	More
10k	51:45	8:20	55.53%	More
10 miles	1:23:57	8:24	56.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.36
5km	23:23	7:32	60.55
5M	39:21	7:52	58.52
10km	49:54	8:02	57.59
10M	1:23:56	8:24	56.56
Half	1:52:45	8:36	55.26
20M	2:59:03	8:57	55.14
Mara	4:00:31	9:11	54.73

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