Mon 4th Jan 2021 at 6:00pm by mityellow

Bike > General

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Time
24:20
Miles
4.41
Mph
10.9
Cals
174
BPM
122
%MHR
62
B/mi
674
Asc(m)
89
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:42(3:20/km) 121/151bpm 119cal 17.96/37.72kmph
2) 2.1km - 7:37(3:38/km) 127/148bpm 55cal 16.55/25.73kmph

16:42 7:37

Pace

42%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:45	1:45	4.30	97 81-120	1353	2/5
0.25	2:24	39	11.53	101 91-106	526	1/3
0.38	2:56	32	13.87	114 109-119	493	4/1
0.50	3:29	33	13.82	115 113-119	499	4/0
0.63	4:04	36	12.59	123 119-125	586	6/1
0.75	4:40	36	12.67	124 121-125	587	3/3
0.88	5:10	30	14.87	124 121-126	500	5/3
1.00	5:42	32	14.26	125 122-127	526	3/1
1.13	6:11	29	15.60	127 125-128	488	2/1
1.25	6:34	23	19.25	127 127-128	396	1/4
1.38	6:56	23	19.97	125 122-127	376	1/2
1.50	7:21	25	18.03	124 118-131	413	1/2
1.63	7:58	36	12.46	130 129-132	626	2/2
1.75	8:38	40	11.22	135 130-138	722	2/2
1.88	9:15	38	11.97	135 132-139	677	2/3
2.00	10:50	1:34	4.77	116 101-135	1460	4/3
2.13	11:32	42	10.74	116 110-120	648	3/2
2.25	12:15	44	10.31	122 116-126	710	2/2
2.38	12:54	38	11.73	123 115-129	629	3/1
2.50	13:29	36	12.61	130 125-133	619	2/1
2.63	14:01	32	14.05	129 126-131	551	2/3
2.75	14:48	46	9.70	139 121-151	859	1/3
2.88	15:22	35	12.97	117 115-121	541	0/2
3.00	16:06	44	10.33	124 121-126	720	3/2
3.13	16:47	41	11.00	124 122-126	676	2/1
3.25	17:30	43	10.52	124 120-129	707	5/7
3.38	18:16	46	9.73	118 109-127	727	2/3
3.50	19:01	45	9.90	120 112-124	727	2/2
3.63	19:44	43	10.58	125 123-126	709	3/1
3.75	20:28	44	10.19	124 121-126	730	3/0
3.88	21:05	38	11.98	128 121-140	641	2/1
4.00	21:42	37	12.32	140 138-143	682	1/2
4.13	22:29	47	9.61	138 130-148	861	1/3
4.25	23:02	34	13.39	139 135-140	623	1/5
4.38	23:41	39	11.62	126 117-138	650	2/5
4.41	24:20	39	3.56	125 121-129	2108	0/1

Heart

122/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.3%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:38	3:16	More
1km	2:08	3:26	More
Mile	3:50	3:50	More
5k	15:29	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:52	6:05
20km	1:17:39	6:15
15 miles	1:35:52	6:23
20 miles	2:12:18	6:37
40km	2:48:46	6:47
25 miles	2:49:52	6:48
42km	2:58:15	6:50
50 miles	6:09:13	7:23
56 miles	6:59:11	7:29
100 miles	13:22:28	8:01
112 miles	15:11:05	8:08

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