Mon 4th Jan 2021 at 5:00pm by RunningRich

Run > General

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Time
1:05:03
Miles
9.11
Min/mi
7:08
Pacing
96%
WAVA
69.01
Stride(cm)
126
Cals
846
Cadence
178
BPM
152
%MHR
88.7
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 134/144bpm 82cal 8.2/9mph
2) 1m - 7:06(7:06/m) 142/151bpm 86cal 8.46/8.81mph
3) 1m - 7:19(7:19/m) 150/155bpm 96cal 8.2/8.58mph
4) 1m - 7:14(7:14/m) 153/163bpm 95cal 8.29/8.68mph
5) 1m - 7:10(7:10/m) 153/167bpm 94cal 8.37/9.35mph
6) 1m - 7:04(7:04/m) 160/168bpm 98cal 8.5/8.62mph
7) 1m - 6:57(6:57/m) 159/168bpm 95cal 8.63/8.83mph
8) 1m - 7:06(7:06/m) 161/169bpm 98cal 8.45/9.08mph
9) 1m - 7:02(7:02/m) 158/166bpm 92cal 8.53/9.1mph
10) 0.11m - 47(7:07/m) 159/161bpm 10cal 8.43/8.77mph

7:19 7:06 7:19 7:14 7:10 7:04 6:57 7:06 7:02 47

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:19	126 92-137	921	175 116-186
0.50	3:41	1:51	7:24	135 132-140	1000	178 176-182
0.75	5:32	1:51	7:24	136 128-141	1007	178 174-184
1.00	7:19	1:48	7:10	136 131-143	976	177 174-180
1.25	9:09	1:49	7:17	143 140-149	1041	177 170-182
1.50	10:55	1:47	7:06	142 135-147	1009	178 176-180
1.75	12:38	1:43	6:52	139 136-143	954	179 176-182
2.00	14:26	1:48	7:11	145 139-151	1042	179 176-180
2.25	16:15	1:49	7:17	149 146-152	1086	179 176-184
2.50	18:04	1:49	7:16	150 147-154	1091	178 176-180
2.75	19:54	1:50	7:19	150 145-155	1096	179 176-184
3.00	21:45	1:51	7:24	148 140-153	1095	178 174-180
3.25	23:30	1:45	7:01	148 142-157	1038	176 174-180
3.50	25:21	1:51	7:25	158 152-163	1173	178 170-182
3.75	27:11	1:50	7:19	157 150-162	1150	179 176-182
4.00	28:58	1:47	7:08	149 142-155	1063	179 178-182
4.25	30:46	1:48	7:12	147 144-151	1057	179 178-182
4.50	32:34	1:48	7:10	151 146-154	1083	179 176-182
4.75	34:22	1:48	7:13	158 152-166	1140	179 176-186
5.00	36:08	1:46	7:05	158 154-163	1119	178 176-180
5.25	37:55	1:47	7:07	156 153-159	1110	178 176-180
5.50	39:43	1:48	7:13	162 156-165	1168	180 176-184
5.75	41:27	1:44	6:58	161 156-165	1121	179 176-184
6.00	43:13	1:45	7:01	160 150-168	1122	179 176-182
6.25	44:55	1:42	6:48	158 153-163	1075	181 178-186
6.50	46:38	1:43	6:53	157 155-160	1080	180 178-184
6.75	48:24	1:46	7:05	159 156-166	1125	179 176-182
7.00	50:09	1:45	6:59	164 161-168	1144	179 176-180
7.25	51:56	1:47	7:10	162 158-167	1161	178 174-182
7.50	53:43	1:46	7:05	162 156-168	1149	179 176-182
7.75	55:30	1:48	7:11	158 154-168	1136	178 176-184
8.00	57:16	1:45	7:01	160 153-167	1122	179 176-184
8.25	59:01	1:46	7:04	157 152-161	1109	180 174-184
8.50	1:00:45	1:44	6:56	156 151-161	1081	179 174-184
8.75	1:02:33	1:48	7:11	162 156-166	1163	179 176-184
9.00	1:04:18	1:45	6:58	158 155-163	1102	178 176-180
9.11	1:05:05	47	7:12	159 157-161	1144	177 176-178

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	9.1	1:05:02	7:09
Walk	0.1	116	0	3	13:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.52%	More
800m	3:23	6:49	57.66%	More
1km	4:15	6:51	59.91%	More
Mile	6:52	6:52	63.08%	More
5k	21:45	7:00	67.69%	More
5 miles	35:18	7:04	67.97%	More
10k	44:07	7:06	67.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	69.23
5km	20:48	6:42	70.80
5M	34:26	6:53	69.67
10km	43:22	6:59	69.09
10M	1:11:48	7:11	68.99
Half	1:35:36	7:18	68.04
20M	2:29:43	7:29	68.84
Mara	3:19:19	7:36	68.95

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