Mon 4th Jan 2021 at 5:00pm by Bru72

Run > General

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Time
12:40
Miles
1.10
Min/mi
11:31
Pacing
92%
WAVA
37.16
Stride(cm)
87
Cals
143
Cadence
161
BPM
148
%MHR
86.5
B/mi
1703
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 148/178bpm 131cal 5.24/0mph
2) 0.1m - 1:12(11:48/m) 147/151bpm 12cal 5.09/0mph

11:27 1:12

Pin Map

0mi in 0

Pace

49%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:45	139 118-166	1633	160 156-164
0.13	1:28	43	11:36	139 123-162	1612	160 160-162
0.19	2:10	42	11:17	145 139-151	1636	161 160-162
0.25	2:53	43	11:24	145 140-146	1652	161 160-166
0.31	3:38	46	12:13	163 143-178	1992	160 158-162
0.38	4:31	53	14:03	154 151-158	2163	156 128-172
0.44	5:12	41	11:00	151 149-153	1661	162 160-166
0.50	5:51	39	10:17	144 139-150	1482	163 162-168
0.56	6:31	40	10:46	145 142-147	1560	161 156-164
0.63	7:17	46	12:13	148 145-151	1809	160 154-162
0.69	7:59	42	11:07	153 152-155	1700	162 160-164
0.75	8:37	38	10:08	154 149-157	1560	162 158-164
0.81	9:17	40	10:39	148 146-151	1575	163 160-164
0.88	9:58	42	11:06	150 148-151	1665	162 160-164
0.94	10:41	43	11:27	147 138-151	1684	162 158-164
1.00	11:28	46	12:20	142 137-145	1752	161 160-164
1.06	12:12	45	12:00	147 143-151	1763	158 154-162
1.10	12:38	26	11:22	147 145-150	1670	160 158-162

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	161	1.1	12:22	11:24
Walk	2.1	137	0	16	17:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	30.70%	More
800m	5:24	10:53	35.23%	More
1km	6:50	10:59	36.37%	More
Mile	11:26	11:26	36.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	36.91
5km	38:05	12:15	37.76
5M	1:03:03	12:37	37.12
10km	1:19:23	12:47	36.80
10M	2:11:27	13:09	36.73
Half	2:55:01	13:22	36.21
20M	4:34:05	13:42	36.64
Mara	6:04:55	13:56	36.69

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