Mon 4th Jan 2021 at 6:00pm by totalbeginner

Run > General

0 👍

Time
33:52
Miles
3.14
Min/mi
10:47
Pacing
89%
WAVA
46.12
Stride(cm)
85
Cals
300
Cadence
175
BPM
150
%MHR
87.9
B/mi
1621
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:58(6:58/km) 137/152bpm 59cal 8.61/10.28kmph
2) 1km - 6:23(6:23/km) 146/157bpm 46cal 9.39/10.01kmph
3) 1km - 6:36(6:36/km) 156/161bpm 63cal 9.09/10.01kmph
4) 1km - 6:19(6:19/km) 159/162bpm 63cal 9.5/9.98kmph
5) 1km - 7:12(7:12/km) 154/163bpm 66cal 8.34/9.71kmph
6) 0.06km - 25(6:50/km) 148/149bpm 3cal 8.78/8.73kmph

6:58 6:23 6:36 6:19 7:12 25

Pace

18%

35%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:24	122 93-137	1269	172 72-180
0.25	2:43	1:25	11:17	138 136-140	1557	170 166-176
0.38	4:15	1:32	12:17	137 130-143	1684	165 112-182
0.50	5:39	1:24	11:13	140 132-150	1570	178 170-184
0.63	7:00	1:21	10:46	149 146-152	1604	180 168-216
0.75	8:19	1:19	10:33	144 139-148	1520	180 176-190
0.88	9:32	1:13	9:46	136 132-140	1329	179 176-180
1.00	10:50	1:18	10:20	143 138-151	1478	179 176-182
1.13	12:07	1:17	10:19	153 149-156	1579	178 174-190
1.25	13:26	1:19	10:31	155 150-157	1630	178 172-184
1.38	14:42	1:17	10:12	154 150-158	1572	178 170-184
1.50	16:11	1:29	11:52	153 149-156	1816	177 156-198
1.63	17:24	1:12	9:38	156 154-159	1503	177 172-180
1.75	18:45	1:22	10:54	158 155-160	1722	176 148-188
1.88	20:03	1:17	10:20	159 155-162	1642	177 174-198
2.00	21:16	1:13	9:46	159 158-162	1553	176 174-180
2.13	22:31	1:15	10:02	158 156-161	1584	176 174-180
2.25	23:49	1:18	10:24	159 157-161	1653	175 172-178
2.38	25:08	1:19	10:33	159 157-162	1676	177 174-178
2.50	26:25	1:16	10:09	160 158-162	1624	177 174-180
2.63	27:42	1:17	10:16	159 157-162	1633	178 174-184
2.75	28:59	1:18	10:22	159 156-162	1647	177 172-184
2.88	30:41	1:42 +4	13:34	157 142-163	2130	170 122-180
3.00	32:11	1:30	12:03	146 144-148	1759	168 112-176
3.13	33:44	1:33	12:20	147 142-149	1814	166 98-186
3.14	33:56	12	10:57	148 147-149	1621	171 162-172

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (216 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	175	3.1	33:11	10:37
Walk	1.6	119	0	32	30:48
Still	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	37.00%	More
800m	5:01	10:06	39.71%	More
1km	6:17	10:07	41.28%	More
Mile	10:13	10:13	43.24%	More
5k	33:29	10:47	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	43.87
5km	33:29	10:47	46.08
5M	55:27	11:05	45.40
10km	1:09:49	11:14	45.14
10M	1:55:37	11:34	44.80
Half	2:33:56	11:45	43.88
20M	4:01:03	12:03	43.97
Mara	5:20:57	12:15	43.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry