Sat 2nd Jan 2021 at 9:00am by WJKat

Run > General

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Time
37:29
Miles
3.50
Min/mi
10:43
Pacing
96%
WAVA
48.61
Stride(cm)
87
Cals
424
Cadence
172
BPM
172
%MHR
100.3
B/mi
1838
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 173/191bpm 126cal 5.47/0mph
2) 1m - 10:32(10:32/m) 171/178bpm 119cal 5.7/0mph
3) 1m - 10:40(10:40/m) 169/179bpm 118cal 5.62/0mph
4) 0.5m - 5:19(10:38/m) 173/186bpm 61cal 5.64/0mph

10:58 10:32 10:40 5:19

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	166 136-181	1903	168 162-184	1/3
0.25	2:47	1:21	10:47	177 171-182	1910	170 166-172	1/2
0.38	4:08	1:21	10:45	180 175-191	1936	171 168-174	1/5
0.50	5:31	1:24	11:09	175 170-185	1953	172 168-174	2/2
0.63	6:54	1:23	11:03	173 171-175	1911	172 170-174	2/3
0.75	8:17	1:22	11:00	173 171-174	1903	173 170-174	2/3
0.88	9:37	1:21	10:45	173 171-175	1858	173 170-174	2/1
1.00	10:59	1:21	10:51	172 168-178	1866	172 166-174	2/2
1.13	12:16	1:17	10:18	173 171-177	1783	173 170-174	1/2
1.25	13:34	1:18	10:25	169 165-173	1760	173 172-176	1/1
1.38	14:52	1:19	10:28	170 166-173	1780	172 170-174	2/1
1.50	16:12	1:20	10:36	170 167-174	1803	172 170-174	1/2
1.63	17:32	1:20	10:39	171 166-176	1822	172 168-174	2/2
1.75	18:51	1:19	10:31	173 170-175	1820	172 170-174	2/3
1.88	20:10	1:19	10:35	172 167-178	1820	173 172-174	2/2
2.00	21:31	1:20	10:43	172 166-178	1844	175 172-180	4/1
2.13	22:54	1:23	11:08	170 166-174	1891	174 172-178	2/2
2.25	24:18	1:24	11:14	173 169-179	1942	173 168-176	5/0
2.38	25:39	1:21	10:45	175 170-179	1880	172 166-176	1/3
2.50	26:55	1:16	10:11	170 167-174	1732	173 168-174	0/8
2.63	28:15	1:20	10:41	160 155-171	1709	174 168-176	2/1
2.75	29:34	1:19	10:33	167 163-170	1762	171 158-174	0/2
2.88	30:52	1:18	10:22	166 160-174	1722	172 168-176	2/1
3.00	32:11	1:19	10:28	171 167-179	1791	171 164-174	1/2
3.13	33:30	1:19	10:34	174 169-180	1839	173 170-174	5/3
3.25	34:50	1:20	10:41	173 170-175	1847	174 172-178	4/3
3.38	36:10	1:20	10:43	171 170-173	1834	174 170-176	2/1
3.50	37:29	1:19	10:37	175 168-186	1859	174 172-176	3/1

Heart

172/191max

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BPM
WHR
MHR
Bands
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Elevation

Asc 57m, Range 13m, Flat prediction 37:29

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 87cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	37.45%	More
800m	5:10	10:23	40.34%	More
1km	6:29	10:26	41.85%	More
Mile	10:30	10:30	43.99%	More
5k	33:10	10:40	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	46.49
5km	33:02	10:38	48.85
5M	54:42	10:56	48.12
10km	1:08:53	11:05	47.84
10M	1:54:03	11:24	47.56
Half	2:31:51	11:35	46.64
20M	3:57:48	11:53	46.81
Mara	5:16:37	12:05	46.53

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