Mon 4th Jan 2021 at 6:00pm by Bintmcskint

Walk > General

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0 👍

Time
50:37
Miles
3.17
Min/mi
15:58
Stride(cm)
75
Cals
173
Cadence
134
Asc(m)
105
Hillscore
5
Surface
Road

Notes & Comments

5 comments

Daily wandering about a bit

Split Summary
===
1) 1m - 16:09(16:09/m) 56cal 66/69rpm 3.71/4.59mph
2) 1m - 16:09(16:09/m) 55cal 67/69rpm 3.72/4.91mph
3) 1m - 15:53(15:53/m) 55cal 66/68rpm 3.78/4.66mph
4) 0.17m - 2:26(14:42/m) 7cal 64/69rpm 4.08/4.72mph

16:09 16:09 15:53 2:26

	northernslowcoach
	Autumnleaves
	Corrah Speedy 👍
	Bintmcskint It started raining icy rain and I wasn't dressed for it
	Corrah Not surprised you legged it then!

Pin Map

0mi in 0

Pace

25%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:41	131 118-134	6/4
0.25	4:20	2:08	17:01	134 130-136	0/3
0.38	6:11	1:51	14:47	134 132-136	2/1
0.50	8:13	2:02	16:17	134 130-136	2/2
0.63	10:14	2:01	16:05	135 134-136	8/0
0.75	12:17	2:03	16:28	135 132-136	2/7
0.88	14:14	1:57	15:38	135 132-136	4/2
1.00	16:09	1:54	15:15	134 130-136	3/6
1.13	18:23	2:14	17:51	135 132-136	7/2
1.25	20:19	1:56	15:30	135 132-138	4/6
1.38	22:20	2:01	16:12	133 132-134	12/0
1.50	24:24	2:03	16:27	134 130-136	1/4
1.63	26:25	2:01	16:09	134 132-136	2/4
1.75	28:20	1:55	15:21	135 134-136	2/2
1.88	30:26	2:06	16:50	135 126-136	5/1
2.00	32:18	1:52	14:52	136 134-138	4/1
2.13	34:11	1:53	15:03	134 132-136	7/1
2.25	36:06	1:55	15:22	134 130-136	14/0
2.38	38:23	2:17	18:13	132 128-136	8/3
2.50	40:19	1:56	15:28	133 130-134	2/8
2.63	42:09	1:50	14:43	134 132-136	1/7
2.75	44:07	1:58	15:42	134 132-136	1/11
2.88	46:00	1:53	15:06	132 130-136	0/7
3.00	48:11	2:11	17:26	134 130-136	5/4
3.13	50:04	1:54	15:09	131 122-138	0/9
3.17	50:37	33	13:35	131 130-132	0/4

Elevation

Asc 105m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.3%	15:41
12 6.0%	16:03
See your biggest climbs

Cadence

134 (138 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:37	More
800m	7:28	15:01	More
1km	9:31	15:19	More
Mile	15:30	15:30	More
5k	49:20	15:53	More

Predictions

Dist	Time	Per Mile

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