Mon 4th Jan 2021 at 5:00pm by glbroo

Run > Trail Run

drizzle
breezy
cold

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Time
52:27
Miles
6.25
Min/mi
8:24
Pacing
82%
WAVA
56.53
Stride(cm)
106
Cals
645
Cadence
181
BPM
154
%MHR
89.9
B/mi
1290
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 133/147bpm 88cal
2) 1m - 9:00(9:00/m) 149/161bpm 110cal
3) 1m - 8:42(8:42/m) 157/167bpm 113cal
4) 1m - 8:26(8:26/m) 163/171bpm 112cal
5) 1m - 8:16(8:16/m) 159/168bpm 104cal
6) 1m - 7:49(7:49/m) 159/170bpm 96cal
7) 0.25m - 1:45(7:05/m) 159/163bpm 22cal

8:28 9:00 8:42 8:26 8:16 7:49 1:45

Pin Map

0mi in 0

Pace

29%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:41	121 84-137	1051	183 180-190
0.50	4:17	2:07	8:26	134 130-140	1130	183 180-186
0.75	6:16	1:59	7:57	136 132-138	1081	183 182-184
1.00	8:27	2:11	8:45	142 137-147	1241	183 180-186
1.25	10:34	2:07	8:28	143 138-147	1210	182 178-190
1.50	12:39	2:04	8:18	145 137-156	1202	182 178-188
1.75	14:53	2:14	8:56	152 148-159	1358	179 164-186
2.00	17:27	2:34	10:18	154 149-160	1586	179 172-186
2.25	19:33	2:06	8:23	156 153-158	1309	181 178-184
2.50	21:37	2:04	8:17	156 151-163	1293	180 174-184
2.75	23:51	2:14	8:55	158 151-162	1408	180 176-184
3.00	26:10	2:19	9:15	158 153-167	1461	178 174-184
3.25	28:10	2:01	8:03	166 162-171	1335	181 176-186
3.50	30:12	2:02	8:08	164 162-166	1333	183 180-190
3.75	32:58	2:46 +36	11:05	160 146-166	1772	180 176-184
4.00	35:12	2:13	8:54	163 152-167	1450	180 170-184
4.25	37:14	2:02	8:10	162 151-167	1322	182 176-186
4.50	39:10	1:56	7:45	160 152-165	1240	182 178-184
4.75	41:21	2:10	8:42	158 154-163	1374	178 174-184
5.00	43:28	2:07	8:28	157 152-164	1330	181 174-186
5.25	45:40	2:13	8:50	163 157-170	1440	179 174-184
5.50	47:31	1:51	7:22	157 152-163	1157	182 180-184
5.75	49:23	1:52	7:27	159 154-166	1186	182 178-184
6.00	51:18	1:55	7:40	155 148-163	1188	182 180-184
6.25	53:03	1:45	7:06	160 156-163	1136	183 182-184

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	181	6.2	52:27	8:24
Walk	1.1	134	0	36	8:13:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.24%	More
800m	3:38	7:19	52.82%	More
1km	4:34	7:21	54.86%	More
Mile	7:23	7:23	57.69%	More
5k	25:41	8:16	56.42%	More
5 miles	42:31	8:30	55.49%	More
10k	52:42	8:29	55.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.67
5km	25:00	8:03	57.97
5M	41:24	8:17	56.99
10km	52:08	8:23	56.51
10M	1:26:19	8:38	56.41
Half	1:54:56	8:46	55.62
20M	2:59:58	9:00	56.28
Mara	3:59:37	9:09	56.37

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