Mon 4th Jan 2021 at 6:00pm by Sharms

Run > General

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Time
8:17
Miles
1.01
Min/mi
8:12
Pacing
94%
WAVA
49.87
Stride(cm)
113
Cals
132
Cadence
173
BPM
154
%MHR
92.3
B/mi
1264
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 154/170bpm 132cal 7.28/7.74mph
2) 0.01m - 2(5:07/m) 139/140bpm 11.73/7.39mph

8:15 2

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:14	144 138-152	1331	174 168-180
0.13	1:09	34	9:10	154 150-160	1411	170 168-174
0.19	1:40	31	8:21	159 158-160	1329	170 168-172
0.25	2:10	30	8:00	157 157-158	1255	169 166-172
0.31	2:41	31	8:14	159 157-160	1310	168 166-168
0.38	3:11	30	7:55	159 155-162	1259	171 168-174
0.44	3:41	30	7:55	152 150-155	1203	176 172-180
0.50	4:12	32	8:29	153 150-158	1298	173 168-176
0.56	4:45	33	8:47	161 159-164	1415	178 170-184
0.63	5:17	31	8:24	163 161-164	1369	174 172-178
0.69	5:46	29	7:46	165 159-170	1283	172 166-176
0.75	6:14	28	7:22	157 154-163	1158	175 170-176
0.81	6:45	31	8:18	150 148-154	1246	176 170-180
0.88	7:15	30	8:06	152 151-154	1230	168 164-172
0.94	7:45	30	7:54	148 145-153	1170	172 166-176
1.00	8:14	29	7:48	142 141-145	1108	174 168-178
1.01	8:17	3	8:10	138 138-138	1127	174 174-174

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1	8:17	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	40.43%	More
800m	4:00	8:03	45.93%	More
1km	5:00	8:04	47.93%	More
Mile	8:11	8:11	50.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	50.00
5km	27:42	8:55	50.34
5M	46:12	9:14	49.05
10km	58:21	9:23	48.46
10M	1:37:17	9:44	48.00
Half	2:10:02	9:56	47.12
20M	3:24:54	10:15	47.39
Mara	4:33:52	10:27	47.27

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