Mon 4th Jan 2021 at 6:00pm by Reiver

Walk > General

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Time
9:11
Miles
0.54
Min/mi
17:00
Stride(cm)
76
Cals
66
Cadence
124
BPM
88
%MHR
52.7
B/mi
1497
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 9:11(16:58/m) 88/100bpm 66cal 60/66rpm

9:11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:07	91 85-98	1740	124 106-130	1/1
0.13	2:13	1:02	16:27	86 82-90	1415	125 120-128	1/0
0.19	3:19	1:05	17:22	85 82-91	1476	125 124-126	2/1
0.25	4:27	1:08	18:09	92 85-100	1670	120 110-128	1/2
0.31	5:32	1:05	17:27	87 82-93	1518	120 110-126	1/1
0.38	6:33	1:01	16:14	90 84-95	1460	127 122-130	0/4
0.44	7:31	59	15:36	85 81-90	1327	128 126-130	0/1
0.50	8:32	1:01	16:12	86 82-89	1393	127 124-130	0/11
0.54	9:11	39	15:52	88 84-92	1397	126 124-132	8/0

Heart

88/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (132 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:17	16:40	More

Predictions

Dist	Time	Per Mile

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