Mon 4th Jan 2021 at 5:00pm by bgillam

Run > General

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Time
50:56
Miles
6.57
Min/mi
7:45
Pacing
77%
WAVA
58.94
Stride(cm)
118
Cals
655
Cadence
176
BPM
147
%MHR
85.9
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:34(5:08/km) 126/138bpm 27cal 11.69/12.5kmph
2) 1km - 4:38(4:38/km) 134/140bpm 55cal 12.96/13.27kmph
3) 1km - 4:29(4:29/km) 136/140bpm 53cal 13.4/13.71kmph
4) 1km - 4:38(4:38/km) 138/143bpm 56cal 12.93/13.44kmph
5) 0.25km - 2:00(7:52/km) 128/140bpm 19cal 7.63/13.13kmph
6) 0.74km - 3:00(4:04/km) 143/152bpm 37cal 14.76/15.35kmph
7) 0.18km - 1:30(8:25/km) 136/146bpm 17cal 7.13/15.12kmph
8) 0.78km - 3:00(3:52/km) 140/147bpm 35cal 15.53/16.29kmph
9) 0.21km - 1:30(7:03/km) 133/150bpm 15cal 8.51/15.62kmph
10) 0.75km - 3:00(4:00/km) 151/159bpm 40cal 14.97/15.62kmph
11) 0.17km - 1:30(9:03/km) 143/153bpm 18cal 6.62/14.75kmph
12) 0.49km - 3:00(6:04/km) 134/154bpm 27cal 9.89/11.89kmph
13) 1km - 4:31(4:31/km) 153/159bpm 61cal 13.27/13.57kmph
14) 1km - 4:30(4:30/km) 175/185bpm 74cal 13.32/13.6kmph
15) 1km - 4:28(4:28/km) 183/191bpm 79cal 13.41/13.91kmph
16) 0.5km - 2:34(5:08/km) 175/185bpm 42cal 11.7/13.2kmph
17) 0.01km - 3(5:08/km) 174/174bpm 11.66/11.49kmph

2:34 4:38 4:29 4:38 2:00 3:00 1:30 3:00 1:30 3:00 1:30 3:00 4:31 4:30 4:28 2:34 3

Pin Map

0mi in 0

Pace

17%

35%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:26	123 86-138	1036	174 124-178
0.50	3:58	1:51	7:25	134 130-140	994	177 174-182
0.75	5:50	1:52	7:28	135 130-138	1007	177 174-180
1.00	7:42	1:52	7:28	134 130-138	1000	177 174-180
1.25	9:30	1:48	7:13	135 131-140	974	178 176-182
1.50	11:19	1:49	7:18	138 136-139	1007	178 174-180
1.75	13:08	1:49	7:15	136 132-138	985	178 176-180
2.00	15:03	1:55	7:39	139 136-142	1063	178 172-182
2.25	17:28	2:26	9:43	137 121-143	1331	157 120-182
2.50	19:26	1:58	7:52	134 115-152	1055	177 124-192
2.75	21:03	1:37	6:27	147 145-149	947	188 184-190
3.00	23:23	2:20	9:20	131 107-146	1222	168 120-190
3.25	24:59	1:36	6:24	141 135-147	902	186 180-190
3.50	27:12	2:13	8:51	136 118-150	1203	165 120-190
3.75	28:48	1:37	6:27	146 133-157	941	185 176-190
4.00	30:33	1:45	7:00	154 150-159	1077	187 184-190
4.25	33:38	3:04	12:18	133 111-154	1636	148 118-178
4.50	35:39	2:01	8:04	150 145-153	1210	178 174-186
4.75	37:26	1:47	7:09	153 151-155	1095	180 178-184
5.00	39:15	1:49	7:16	154 152-158	1120	180 178-184
5.25	41:05	1:50	7:19	168 148-185	1230	181 178-186
5.50	42:54	1:50	7:18	180 177-182	1315	179 176-182
5.75	44:42	1:48	7:11	181 179-183	1300	182 178-186
6.00	46:27	1:45	7:00	184 180-189	1289	183 178-190
6.25	48:17	1:50	7:21	184 177-190	1351	181 178-184
6.50	50:23	2:05	8:20	175 167-185	1460	176 170-180
6.57	50:56	33	7:47	174 173-177	1354	178 174-182

Heart

147/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	180	6.2	45:06	7:17
Walk	11.5	122	0.4	5:50	15:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	51.76%	More
800m	3:07	6:17	58.88%	More
1km	4:26	7:08	54.10%	More
Mile	6:58	6:58	58.85%	More
5k	23:30	7:34	59.32%	More
5 miles	38:45	7:45	58.47%	More
10k	47:48	7:42	59.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.35
5km	22:42	7:18	61.42
5M	37:56	7:35	59.74
10km	47:58	7:43	58.95
10M	1:20:09	8:01	58.26
Half	1:47:15	8:11	57.13
20M	2:49:19	8:28	57.34
Mara	3:46:36	8:39	57.14

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