Mon 4th Jan 2021 at 2:00pm by roberton

Run > General

Follow User
0 👍

Time
1:03:51
Miles
7.33
Min/mi
8:43
Pacing
1%
WAVA
54.98
Stride(cm)
117
Cals
745
Cadence
158
BPM
149
%MHR
84.8
B/mi
1300
Asc(m)
86
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 135/160bpm 91cal
2) 1m - 8:40(8:40/m) 149/170bpm 103cal
3) 1m - 8:34(8:34/m) 161/171bpm 111cal
4) 1m - 8:50(8:50/m) 156/174bpm 110cal
5) 1m - 8:44(8:44/m) 152/158bpm 104cal
6) 1m - 8:30(8:30/m) 154/158bpm 102cal
7) 1m - 8:59(8:59/m) 143/157bpm 90cal
8) 0.33m - 2:58(8:52/m) 151/163bpm 34cal

8:37 8:40 8:34 8:50 8:44 8:30 8:59 2:58

Pace

16%

41%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:55	5:55 +3:54	23:42	114 80-137	2701	146 102-156	0/10
0.50	8:13	2:17	9:09	132 113-147	1208	155 152-160	2/1
0.75	10:23	2:10	8:40	144 141-149	1248	155 150-158	2/2
1.00	12:31	2:09	8:35	151 143-160	1296	158 154-166	5/1
1.25	14:49	2:18	9:12	149 139-162	1371	157 148-160	1/5
1.50	16:56	2:07	8:27	144 139-150	1217	156 152-160	4/2
1.75	19:03	2:07	8:26	150 140-162	1266	158 152-160	1/6
2.00	21:11	2:09	8:35	155 143-169	1329	155 152-158	3/1
2.25	23:21	2:09	8:38	159 151-164	1372	157 152-160	1/2
2.50	25:28	2:07	8:28	163 159-170	1380	159 156-164	2/2
2.75	27:34	2:06	8:23	161 157-168	1351	159 154-166	4/1
3.00	29:45	2:12	8:47	161 153-170	1414	160 154-164	11/0
3.25	32:17	2:32	10:07	161 146-171	1628	161 156-164	8/0
3.50	34:23	2:06	8:25	162 156-174	1364	158 148-164	1/1
3.75	36:30	2:06	8:25	151 147-156	1271	157 154-162	0/5
4.00	38:36	2:06	8:24	149 144-157	1252	158 156-162	0/5
4.25	40:45	2:10	8:39	151 145-157	1307	163 160-166	3/0
4.50	42:54	2:08	8:34	155 152-158	1327	162 160-168	0/4
4.75	45:13	2:19	9:15	148 142-153	1368	158 96-162	3/1
5.00	47:20	2:07	8:29	153 147-157	1297	161 156-164	7/0
5.25	49:29	2:09	8:36	155 152-157	1333	162 158-166	1/6
5.50	51:35	2:07	8:26	152 149-155	1282	160 156-164	1/1
5.75	53:41	2:06	8:24	152 150-154	1278	161 158-162	2/1
6.00	55:49	2:07	8:30	154 151-157	1309	161 152-166	2/6
6.25	57:55	2:07	8:26	147 138-152	1240	159 148-166	3/5
6.50	1:02:18	4:22 +2:09	17:30	140 114-157	2449	158 102-166	2/4
6.75	1:04:40	2:23	9:31	146 137-150	1388	159 148-164	0/6
7.00	1:12:01	7:21 +5:21	29:24	136 110-150	3999	156 108-164	1/4
7.25	1:14:31	2:30	9:58	151 144-163	1505	162 158-166	9/0
7.33	1:15:15	44	8:53	152 151-154	1351	164 160-166	2/0

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 26m, Flat prediction 1:03:19

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.7%	9:01
12 1.4%	8:50
12 2.0%	8:53
See your biggest climbs

Cadence

158 (168 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	158	7.3	1:02:58	9:20
Walk	8.5	102	0	6:53	7:47:35
Still	0.0	-	-	2	-
Pause	6.6	-	-	5:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	40.18%	More
800m	4:09	8:20	46.35%	More
1km	5:12	8:22	48.16%	More
Mile	8:23	8:23	50.77%	More
5k	26:35	8:33	54.52%	More
5 miles	43:01	8:36	54.85%	More
10k	55:52	8:59	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	69.83
5km	23:13	7:28	62.43
5M	40:41	8:08	57.99
10km	52:33	8:27	56.06
10M	1:32:04	9:12	52.89
Half	2:06:34	9:40	50.51
20M	3:28:24	10:25	48.60
Mara	4:46:30	10:56	47.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry