Mon 4th Jan 2021 at 3:00pm by Cheeky’s Dad

Walk > General

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Time
34:57
Miles
1.58
Min/mi
22:07
Stride(cm)
73
Cals
245
Cadence
100
BPM
95
%MHR
52.8
B/mi
2104
Asc(m)
88
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:07(23:07/m) 95/112bpm 179cal
2) 0.58m - 11:50(20:31/m) 97/97bpm 66cal

23:07 11:50

Pace

13%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:43	77 72-107	2288	82 70-94	4/2
0.13	3:45	1:54	30:17	88 74-107	2665	76 66-94	14/0
0.19	5:07	1:22	21:53	87 74-98	1904	100 96-104	7/0
0.25	6:24	1:17	20:29	98 95-100	2007	103 98-106	9/0
0.31	7:53	1:29	23:43	102 99-104	2420	98 96-102	10/0
0.38	9:53	2:00	32:01	104 103-108	3329	73 68-98	11/0
0.44	11:23	1:30	24:02	99 89-103	2379	92 88-98	6/0
0.50	12:35	1:12	19:08	93 90-96	1780	100 92-106	3/0
0.56	13:50	1:15	19:58	94 92-96	1878	104 100-108	1/0
0.63	15:12	1:23	22:04	92 92-93	2031	102 100-104	4/0
0.69	16:27	1:15	20:00	94 92-97	1879	104 102-106	4/0
0.75	17:46	1:19	21:02	95 92-98	1998	102 100-106	6/0
0.81	19:07	1:21	21:29	95 92-96	2042	98 92-102	3/3
0.88	20:31	1:25	22:34	94 92-96	2120	100 94-108	0/6
0.94	21:43	1:11	19:00	95 94-96	1805	107 104-112	0/4
1.00	23:08	1:26	22:51	97 97-97	2216	103 100-108	0/2
1.06	24:18	1:10	18:36	97 97-97	1804	105 102-108	0/2
1.13	25:38	1:19	21:11	97 97-97	2055	105 102-108	0/3
1.19	27:01	1:23	22:11	97 97-97	2151	101 96-112	0/5
1.25	28:14	1:13	19:30	97 97-97	1891	111 108-114	0/11
1.31	29:30	1:16	20:20	97 97-97	1972	107 104-110	0/10
1.38	30:42	1:12	19:12	97 97-97	1862	108 104-112	0/9
1.44	31:57	1:15	19:52	97 97-97	1927	106 102-108	0/8
1.50	33:10	1:13	19:29	97 97-97	1890	108 104-112	0/13
1.56	34:15	1:05	17:24	96 91-97	1671	103 76-112	1/3
1.58	34:56	41	48:48	96 95-97	4684	73 66-76	0/2

Heart

95/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 86m

Elevation Graph

Biggest Climbs (m)	Min/mi
85 7.1%	23:28
See your biggest climbs

Cadence

100 (114 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	9:51	19:49	More
1km	12:26	20:01	More
Mile	20:25	20:25	More

Predictions

Dist	Time	Per Mile

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