Mon 4th Jan 2021 at 6:00pm by Jaffers
Run > General
-
Time
35:12
-
Miles
4.03
-
Min/mi
8:44
-
Pacing
94%
-
WAVA
54.17
-
Stride(cm)
109
-
Cals
512
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 126cal 6.68/7.45mph
2) 1m - 9:13(9:13/m) 127cal 6.51/6.97mph
3) 1m - 8:38(8:38/m) 128cal 6.95/7.26mph
4) 1m - 8:08(8:08/m) 128cal 7.37/7.66mph
5) 0.03m - 14(8:07/m) 3cal 7.39/7.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:30 |
165 122-172 |
0.25 |
2:12 |
1:09 |
9:09 |
171 166-178 |
0.38 |
3:22 |
1:10 |
9:17 |
169 166-172 |
0.50 |
4:29 |
1:07 |
8:58 |
169 166-172 |
0.63 |
5:37 |
1:07 |
8:59 |
171 168-176 |
0.75 |
6:43 |
1:07 |
8:53 |
169 166-172 |
0.88 |
7:50 |
1:07 |
8:56 |
169 166-172 |
1.00 |
8:59 |
1:09 |
9:09 |
169 166-172 |
1.13 |
10:08 |
1:09 |
9:14 |
169 166-176 |
1.25 |
11:18 |
1:10 |
9:18 |
170 166-176 |
1.38 |
12:28 |
1:10 |
9:22 |
169 166-172 |
1.50 |
13:35 |
1:08 |
9:00 |
169 166-174 |
1.63 |
14:45 |
1:10 |
9:16 |
170 166-174 |
1.75 |
15:52 |
1:07 |
8:56 |
169 166-172 |
1.88 |
16:59 |
1:07 |
8:58 |
168 164-174 |
2.00 |
18:12 |
1:12 |
9:38 |
169 160-174 |
2.13 |
19:19 |
1:07 |
8:58 |
170 166-176 |
2.25 |
20:24 |
1:06 |
8:45 |
168 164-172 |
2.38 |
21:27 |
1:03 |
8:24 |
170 166-174 |
2.50 |
22:31 |
1:04 |
8:31 |
168 164-170 |
2.63 |
23:35 |
1:04 |
8:32 |
168 166-170 |
2.75 |
24:40 |
1:05 |
8:41 |
167 164-170 |
2.88 |
25:43 |
1:03 |
8:22 |
169 166-172 |
3.00 |
26:50 |
1:06 |
8:51 |
169 166-172 |
3.13 |
27:52 |
1:02 |
8:15 |
169 164-172 |
3.25 |
28:50 |
58 |
7:47 |
169 164-170 |
3.38 |
29:52 |
1:02 |
8:15 |
169 168-170 |
3.50 |
30:56 |
1:04 |
8:31 |
168 164-170 |
3.63 |
31:57 |
1:01 |
8:09 |
167 162-170 |
3.75 |
32:59 |
1:02 |
8:19 |
166 162-172 |
3.88 |
34:00 |
1:00 |
8:03 |
169 164-182 |
4.00 |
34:58 |
59 |
7:48 |
166 164-172 |
4.03 |
35:13 |
15 |
8:35 |
164 162-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
41.90% |
More |
800m |
4:01 |
8:04 |
48.30% |
More |
1km |
5:04 |
8:10 |
49.82% |
More |
Mile |
8:08 |
8:08 |
52.78% |
More |
5k |
26:56 |
8:40 |
54.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
53.44 |
5km |
26:43 |
8:36 |
54.68 |
5M |
44:14 |
8:51 |
53.78 |
10km |
55:42 |
8:58 |
53.34 |
10M |
1:32:14 |
9:13 |
53.24 |
Half |
2:02:48 |
9:22 |
52.51 |
20M |
3:12:19 |
9:37 |
53.13 |
Mara |
4:16:03 |
9:46 |
53.21 |
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