Mon 4th Jan 2021 at 9:00am by martcole

Run > Run-Walk

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Time
5:12:01
Miles
13.49
Min/mi
23:08
Pacing
37%
WAVA
23.32
Cals
2340
BPM
108
%MHR
63
B/mi
2493
Asc(m)
280
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 21.71km - 5:12:01(14:22/km) 2340cal

5:12:01

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	9:01	9:01	18:02	98 70-122	1767	17/11
1.00	19:51	10:50	21:40	113 100-121	2449	9/3
1.50	28:33	8:42	17:24	112 106-116	1948	13/9
2.00	38:58	10:25	20:50	107 93-113	2230	5/4
2.50	50:36	11:38	23:16	106 74-118	2466	2/30
3.00	1:01:26	10:51	21:41	108 88-116	2342	9/8
3.50	1:11:31	10:05	20:09	105 89-113	2116	30/6
4.00	1:21:21	9:50	19:39	112 106-117	2201	0/15
4.50	1:30:57	9:36	19:12	111 105-123	2132	1/17
5.00	1:40:43	9:46	19:32	108 83-118	2110	8/3
5.50	1:50:51	10:08	20:17	109 104-114	2210	10/9
6.00	2:04:52	14:01	28:02	105 89-113	2943	9/6
6.50	2:14:44	9:52	19:44	110 96-117	2171	19/19
7.00	2:29:44	15:00	29:59	103 65-122	3089	18/22
7.50	2:42:33	12:49	25:38	106 60-117	2717	14/6
8.00	2:54:12	11:40	23:20	112 96-125	2612	8/10
8.50	3:10:49	16:37	33:14	108 93-130	3589	5/6
9.00	3:23:30	12:41	25:21	118 102-140	2992	3/7
9.50	3:34:57	11:27	22:55	118 91-154	2703	8/4
10.00	3:44:51	9:53	19:47	108 95-115	2136	4/8
10.50	3:54:23	9:32	19:04	109 103-116	2079	11/4
11.00	4:03:57	9:34	19:07	104 89-112	1989	6/9
11.50	4:14:36	10:40	21:19	108 101-113	2303	4/12
12.00	4:25:52	11:15	22:31	107 99-111	2409	8/6
12.50	4:35:06	9:15	18:29	111 99-124	2052	9/7
13.00	5:01:45	26:39	53:17	97 63-123	5169	14/6
13.50	5:11:59	10:14	20:28	109 103-114	2231	6/9
14.00	5:23:19	11:20	22:41	110 98-115	2495	6/6
14.15	5:32:11	8:52	59:43	112 105-121	6688	6/7

Heart

108/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 40m, Flat prediction 5:18:05

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.3%	20:22
12 2.5%	25:08
12 1.6%	19:12
10 1.8%	21:12
10 2.4%	16:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:16	21.65%	More
800m	8:17	16:40	25.18%	More
1km	10:26	16:47	26.08%	More
Mile	18:23	18:23	25.11%	More
5k	1:01:07	19:40	25.75%	More
5 miles	1:40:35	20:07	25.56%	More
10k	2:08:44	20:43	24.98%	More
10 miles	3:43:16	22:20	23.85%	More
Half	5:03:00	23:08	23.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:47	19:47	23.34
5km	1:05:48	21:11	23.91
5M	1:48:58	21:48	23.59
10km	2:17:11	22:05	23.44
10M	3:47:11	22:43	23.43
Half	5:02:28	23:05	23.13
20M	7:53:39	23:41	23.41
Mara	10:30:37	24:04	23.44

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