Mon 4th Jan 2021 at 5:00pm by Will H

Run > General

  • Time
    31:37
  • Miles
    3.55
  • Min/mi
    8:54
  • Pacing
    87%
  • WAVA
    52.68
  • Stride(cm)
    100
  • Cals
    301
  • Cadence
    180
  • BPM
    121
  • %MHR
    61.6
  • B/mi
    1076
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.38m - 30:01(8:53/m) 121/130bpm 288cal 6.75/7.45mph
2) 0.18m - 1:37(9:07/m) 122/123bpm 13cal 6.58/6.82mph
30:01 1:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

42% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 104 65-116 956 177 118-182 0/0
0.25 2:16 1:07 8:57 118 110-122 1055 179 178-180 0/0
0.38 3:26 1:10 9:17 121 117-125 1124 179 178-180 0/0
0.50 4:38 1:12 9:34 122 117-124 1168 175 100-184 0/0
0.63 5:43 1:05 8:44 123 120-125 1074 181 180-182 0/0
0.75 6:48 1:05 8:41 120 119-122 1042 182 180-184 0/0
0.88 7:53 1:05 8:37 121 120-122 1043 182 180-184 0/0
1.00 8:57 1:04 8:30 123 119-125 1045 182 180-184 0/0
1.13 10:04 1:07 8:57 123 121-126 1100 182 180-184 0/0
1.25 11:09 1:06 8:44 123 119-127 1075 182 180-184 0/0
1.38 12:47 1:38 +31 13:01 117 107-126 1522 181 82-186 0/0
1.50 13:49 1:03 8:22 123 117-130 1028 182 180-184 0/0
1.63 14:56 1:07 8:52 121 118-123 1073 181 180-182 0/0
1.75 16:05 1:09 9:10 121 119-122 1110 180 152-184 0/0
1.88 17:11 1:07 8:53 121 118-126 1075 181 176-186 0/0
2.00 18:18 1:06 8:52 119 117-121 1055 181 178-182 0/0
2.13 19:24 1:06 8:47 120 113-123 1053 180 178-182 0/0
2.25 20:33 1:09 9:12 122 120-123 1122 180 178-182 0/0
2.38 21:37 1:04 8:35 120 117-123 1030 181 180-182 0/0
2.50 22:44 1:07 8:58 121 117-125 1086 181 180-182 0/0
2.63 23:53 1:09 9:08 121 118-124 1106 181 180-184 0/0
2.75 24:58 1:05 8:38 123 119-125 1063 181 180-182 0/0
2.88 26:04 1:06 8:52 123 122-125 1090 180 178-182 0/0
3.00 27:10 1:06 8:46 123 122-125 1078 180 180-182 0/0
3.13 28:18 1:08 9:06 123 121-125 1120 181 180-182 0/0
3.25 29:23 1:05 8:41 123 121-125 1067 181 180-182 0/0
3.38 30:30 1:06 8:51 123 121-125 1088 180 180-182 0/0
3.50 31:38 1:08 9:07 122 119-123 1113 180 178-184 0/0
3.55 32:08 30 9:12 121 120-122 1114 180 176-182 0/0

Heart

121/130max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 31:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 100cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 38.98% More
800m 4:17 8:37 44.88% More
1km 5:22 8:38 46.67% More
Mile 8:50 8:50 48.26% More
5k 27:57 9:00 51.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 53.47
5km 27:21 8:48 52.99
5M 45:54 9:11 51.40
10km 58:09 9:22 50.66
10M 1:37:36 9:46 49.89
Half 2:10:57 10:00 48.81
20M 3:27:32 10:23 48.81
Mara 4:38:26 10:38 48.51
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