Mon 4th Jan 2021 at 5:00pm by Will H
Run > General
-
Time
31:37
-
Miles
3.55
-
Min/mi
8:54
-
Pacing
87%
-
WAVA
52.68
-
Stride(cm)
100
-
Cals
301
-
Cadence
180
-
BPM
121
-
%MHR
61.6
-
B/mi
1076
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.38m - 30:01(8:53/m) 121/130bpm 288cal 6.75/7.45mph
2) 0.18m - 1:37(9:07/m) 122/123bpm 13cal 6.58/6.82mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:12 |
104 65-116 |
956 |
177 118-182 |
0/0 |
0.25 |
2:16 |
1:07 |
8:57 |
118 110-122 |
1055 |
179 178-180 |
0/0 |
0.38 |
3:26 |
1:10 |
9:17 |
121 117-125 |
1124 |
179 178-180 |
0/0 |
0.50 |
4:38 |
1:12 |
9:34 |
122 117-124 |
1168 |
175 100-184 |
0/0 |
0.63 |
5:43 |
1:05 |
8:44 |
123 120-125 |
1074 |
181 180-182 |
0/0 |
0.75 |
6:48 |
1:05 |
8:41 |
120 119-122 |
1042 |
182 180-184 |
0/0 |
0.88 |
7:53 |
1:05 |
8:37 |
121 120-122 |
1043 |
182 180-184 |
0/0 |
1.00 |
8:57 |
1:04 |
8:30 |
123 119-125 |
1045 |
182 180-184 |
0/0 |
1.13 |
10:04 |
1:07 |
8:57 |
123 121-126 |
1100 |
182 180-184 |
0/0 |
1.25 |
11:09 |
1:06 |
8:44 |
123 119-127 |
1075 |
182 180-184 |
0/0 |
1.38 |
12:47 |
1:38 +31
|
13:01 |
117 107-126 |
1522 |
181 82-186 |
0/0 |
1.50 |
13:49 |
1:03 |
8:22 |
123 117-130 |
1028 |
182 180-184 |
0/0 |
1.63 |
14:56 |
1:07 |
8:52 |
121 118-123 |
1073 |
181 180-182 |
0/0 |
1.75 |
16:05 |
1:09 |
9:10 |
121 119-122 |
1110 |
180 152-184 |
0/0 |
1.88 |
17:11 |
1:07 |
8:53 |
121 118-126 |
1075 |
181 176-186 |
0/0 |
2.00 |
18:18 |
1:06 |
8:52 |
119 117-121 |
1055 |
181 178-182 |
0/0 |
2.13 |
19:24 |
1:06 |
8:47 |
120 113-123 |
1053 |
180 178-182 |
0/0 |
2.25 |
20:33 |
1:09 |
9:12 |
122 120-123 |
1122 |
180 178-182 |
0/0 |
2.38 |
21:37 |
1:04 |
8:35 |
120 117-123 |
1030 |
181 180-182 |
0/0 |
2.50 |
22:44 |
1:07 |
8:58 |
121 117-125 |
1086 |
181 180-182 |
0/0 |
2.63 |
23:53 |
1:09 |
9:08 |
121 118-124 |
1106 |
181 180-184 |
0/0 |
2.75 |
24:58 |
1:05 |
8:38 |
123 119-125 |
1063 |
181 180-182 |
0/0 |
2.88 |
26:04 |
1:06 |
8:52 |
123 122-125 |
1090 |
180 178-182 |
0/0 |
3.00 |
27:10 |
1:06 |
8:46 |
123 122-125 |
1078 |
180 180-182 |
0/0 |
3.13 |
28:18 |
1:08 |
9:06 |
123 121-125 |
1120 |
181 180-182 |
0/0 |
3.25 |
29:23 |
1:05 |
8:41 |
123 121-125 |
1067 |
181 180-182 |
0/0 |
3.38 |
30:30 |
1:06 |
8:51 |
123 121-125 |
1088 |
180 180-182 |
0/0 |
3.50 |
31:38 |
1:08 |
9:07 |
122 119-123 |
1113 |
180 178-184 |
0/0 |
3.55 |
32:08 |
30 |
9:12 |
121 120-122 |
1114 |
180 176-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
38.98% |
More |
800m |
4:17 |
8:37 |
44.88% |
More |
1km |
5:22 |
8:38 |
46.67% |
More |
Mile |
8:50 |
8:50 |
48.26% |
More |
5k |
27:57 |
9:00 |
51.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
53.47 |
5km |
27:21 |
8:48 |
52.99 |
5M |
45:54 |
9:11 |
51.40 |
10km |
58:09 |
9:22 |
50.66 |
10M |
1:37:36 |
9:46 |
49.89 |
Half |
2:10:57 |
10:00 |
48.81 |
20M |
3:27:32 |
10:23 |
48.81 |
Mara |
4:38:26 |
10:38 |
48.51 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry