Mon 4th Jan 2021 at 4:00pm by nearly there

Walk > General

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Time
1:12:09
Miles
3.95
Min/mi
18:16
Stride(cm)
80
Cadence
110
BPM
92
%MHR
53.8
B/mi
1680
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:50(17:50/m) 98/123bpm 113/146rpm
2) 1m - 18:30(18:30/m) 90/127bpm 110/116rpm
3) 1m - 18:15(18:15/m) 91/120bpm 110/138rpm
4) 0.95m - 17:34(18:29/m) 90/148bpm 108/112rpm

17:50 18:30 18:15 17:34

Pace

67%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23	19:02	101 81-114	1922	111 108-114
0.25	4:32	2:09	17:11	92 90-100	1581	113 112-116
0.38	6:49	2:17	18:15	105 93-118	1916	115 108-146
0.50	8:56	2:07	16:58	97 91-109	1646	113 112-114
0.63	11:09	2:13	17:42	96 91-123	1700	113 112-118
0.75	13:26	2:18	18:21	96 93-117	1762	115 114-116
0.88	15:36	2:10	17:21	99 91-114	1717	114 108-116
1.00	17:49	2:13	17:41	93 90-118	1644	112 112-114
1.13	20:11	2:22	18:54	95 90-127	1795	113 110-116
1.25	22:21	2:11	17:25	95 89-111	1655	113 110-114
1.38	24:37	2:16	18:08	91 89-94	1650	112 110-116
1.50	27:07	2:30	19:59	90 84-127	1798	108 106-114
1.63	29:27	2:20	18:41	86 82-88	1607	106 104-108
1.75	31:42	2:15	18:00	88 86-90	1585	108 108-108
1.88	34:01	2:19	18:30	88 86-91	1627	108 108-110
2.00	36:14	2:14	17:49	89 85-98	1585	108 102-112
2.13	38:34	2:20	18:39	88 85-90	1641	108 106-110
2.25	40:55	2:20	18:43	91 87-112	1703	110 108-112
2.38	43:09	2:14	17:52	93 88-120	1662	111 108-112
2.50	45:19	2:10	17:18	95 90-110	1644	112 110-114
2.63	47:20	2:02	16:12	87 84-96	1409	109 106-112
2.75	49:52	2:32	20:17	90 84-105	1826	111 106-138
2.88	52:09	2:17	18:16	91 85-118	1662	110 108-114
3.00	54:34	2:25	19:21	90 84-113	1741	109 106-110
3.13	56:56	2:22	18:57	95 84-148	1800	108 106-110
3.25	59:12	2:16	18:04	88 86-91	1590	109 108-112
3.38	1:01:24	2:12	17:37	92 84-130	1621	109 108-110
3.50	1:03:44	2:20	18:40	88 85-92	1643	108 106-112
3.63	1:05:59	2:15	17:58	90 87-111	1618	109 108-110
3.75	1:08:17	2:18	18:25	89 87-91	1638	109 108-110
3.88	1:10:35	2:18	18:28	87 85-90	1606	108 106-112
3.95	1:12:09	1:34	20:36	86 84-88	1772	106 104-108

Heart

92/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (146 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:22	16:49	More
1km	10:40	17:10	More
Mile	17:34	17:34	More

Predictions

Dist	Time	Per Mile

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