Mon 4th Jan 2021 at 5:00pm by RunHammyRun

Run > General

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Time
44:20
Miles
6.28
Min/mi
7:04
Pacing
92%
WAVA
63.44
Stride(cm)
118
Cals
622
Cadence
193
BPM
167
%MHR
91.1
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 140/164bpm 59cal
2) 1km - 4:36(4:36/km) 167/179bpm 64cal
3) 1km - 4:17(4:17/km) 175/192bpm 65cal
4) 1km - 4:18(4:18/km) 170/178bpm 61cal
5) 1km - 4:20(4:20/km) 169/177bpm 61cal
6) 1km - 4:20(4:20/km) 170/186bpm 62cal
7) 1km - 4:10(4:10/km) 167/177bpm 58cal
8) 1km - 4:12(4:12/km) 173/186bpm 62cal
9) 1km - 4:13(4:13/km) 170/179bpm 60cal
10) 1km - 4:19(4:19/km) 174/185bpm 64cal
11) 0.1km - 27(4:19/km) 176/177bpm 6cal

5:09 4:36 4:17 4:18 4:20 4:20 4:10 4:12 4:13 4:19 27

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:40	121 87-149	1049	182 168-186
0.50	4:11	2:01	8:03	152 137-158	1223	184 180-188
0.75	6:07	1:56	7:43	166 156-175	1282	188 186-190
1.00	8:02	1:55	7:42	160 154-165	1231	190 188-192
1.25	9:48	1:46	7:06	173 163-178	1228	192 188-194
1.50	11:31	1:43	6:52	172 162-184	1180	193 190-196
1.75	13:17	1:46	7:03	183 177-192	1290	194 192-198
2.00	14:59	1:42	6:49	168 163-177	1145	194 190-196
2.25	16:43	1:44	6:54	170 162-178	1174	194 192-196
2.50	18:26	1:43	6:53	173 170-177	1190	195 192-200
2.75	20:16	1:50	7:21	170 164-177	1250	195 186-198
3.00	21:57	1:41	6:44	168 165-172	1131	196 194-200
3.25	23:37	1:40	6:39	173 170-176	1151	197 196-200
3.50	25:24	1:47	7:09	175 164-186	1252	194 190-198
3.75	27:09	1:45	6:59	163 158-169	1138	194 188-198
4.00	28:48	1:39	6:35	164 159-173	1081	197 196-200
4.25	30:30	1:42	6:47	169 165-176	1145	194 190-198
4.50	32:12	1:42	6:49	170 162-180	1159	194 192-196
4.75	33:53	1:41	6:45	178 168-186	1202	195 190-198
5.00	35:33	1:40	6:41	169 166-172	1128	197 194-200
5.25	37:12	1:39	6:35	166 161-171	1094	199 196-202
5.50	38:55	1:43	6:52	173 170-179	1188	198 194-200
5.75	40:42	1:47	7:08	172 170-174	1226	196 188-200
6.00	42:24	1:42	6:48	173 167-176	1176	196 190-198
6.25	44:08	1:44	6:55	177 169-185	1223	196 188-204
6.28	44:20	12	7:18	177 176-177	1292	188 186-190

Heart

167/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (204 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	6.3	44:20	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	48.34%	More
800m	3:17	6:36	55.01%	More
1km	4:07	6:37	57.35%	More
Mile	6:42	6:42	60.37%	More
5k	21:09	6:49	64.93%	More
5 miles	34:19	6:52	65.01%	More
10k	43:43	7:02	63.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	63.96
5km	21:02	6:46	65.30
5M	34:49	6:58	64.08
10km	43:50	7:03	63.49
10M	1:12:36	7:16	63.28
Half	1:36:39	7:23	62.36
20M	2:31:21	7:34	63.10
Mara	3:21:30	7:41	63.20

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