Mon 4th Jan 2021 at 6:00pm by bodis64

Walk > General

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Time
43:48
Miles
1.57
Min/mi
27:54
Stride(cm)
51
Cals
187
Cadence
112
BPM
98
%MHR
53.2
B/mi
2744
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:37(15:37/km) 102/116bpm 86cal 37/66rpm 3.84/7.05kmph
2) 1km - 17:56(17:56/km) 96/107bpm 65cal 28/78rpm 3.35/6.01kmph
3) 0.52km - 10:15(19:43/km) 97/110bpm 36cal 26/74rpm 3.04/5.27kmph

15:37 17:56 10:15

Pin Map

0mi in 0

Pace

33%

16%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:51	1:51	29:41	101 81-114	2998	119 84-128
0.13	3:01	1:10	18:36	103 100-106	1916	125 114-130
0.19	4:17	1:16	20:11	96 92-105	1937	119 102-132
0.25	5:51	1:35	25:16	95 90-97	2400	114 100-124
0.31	7:16	1:25	22:32	98 92-109	2209	115 110-130
0.38	9:14	1:58	31:35	105 98-115	3317	116 100-132
0.44	10:44	1:30	23:57	108 103-114	2586	112 102-118
0.50	12:18	1:34	25:05	108 103-114	2710	113 106-120
0.56	13:50	1:32	24:26	103 99-108	2516	110 100-118
0.63	15:39	1:49	29:05	100 85-107	2909	111 102-120
0.69	17:29	1:50	29:13	93 89-100	2718	113 108-118
0.75	19:08	1:40	26:37	93 84-102	2475	111 102-116
0.81	20:45	1:36	25:39	96 90-100	2462	114 110-118
0.88	22:25	1:41	26:49	100 97-104	2682	106 96-112
0.94	24:38	2:13	35:30	98 94-102	3478	107 98-112
1.00	26:26	1:48	28:43	95 91-102	2728	107 90-118
1.06	28:08	1:42	27:09	92 89-97	2498	112 104-116
1.13	29:55	1:47	28:32	97 89-106	2767	112 102-140
1.19	31:43	1:48	28:50	97 92-102	2797	111 102-124
1.25	33:44	2:01	32:21	99 88-107	3203	106 80-156
1.31	35:46	2:02	32:34	103 98-108	3355	109 100-118
1.38	37:49	2:03	32:49	95 84-102	3118	105 94-116
1.44	40:05	2:16	36:13	99 95-105	3585	107 84-120
1.50	42:07	2:02	32:28	95 90-100	3084	116 102-124
1.56	43:35	1:28	23:27	95 92-98	2228	117 104-124
1.57	43:48	13	1:08:25	91 90-94	6227	-

Heart

98/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (156 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:19	More
800m	11:43	23:33	More
1km	15:07	24:19	More
Mile	26:01	26:01	More

Predictions

Dist	Time	Per Mile

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