Mon 4th Jan 2021 at 5:00pm by G Mac

Run > Treadmill

  • Time
    38:52
  • Miles
    5.27
  • Min/mi
    7:23
  • Pacing
    95%
  • WAVA
    66.74
  • Stride(cm)
    126
  • Cals
    468
  • Cadence
    173
  • BPM
    131
  • %MHR
    77.6
  • B/mi
    967
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 130/154bpm 92cal 7.78/8.2mph
2) 1m - 7:19(7:19/m) 128/132bpm 86cal 8.2/8.41mph
3) 1m - 7:19(7:19/m) 130/133bpm 87cal 8.19/8.27mph
4) 1m - 7:17(7:17/m) 132/136bpm 87cal 8.23/8.35mph
5) 1m - 7:16(7:16/m) 136/140bpm 91cal 8.25/8.31mph
6) 0.27m - 1:57(7:21/m) 138/142bpm 25cal 8.16/8.29mph
7:43 7:19 7:19 7:17 7:16 1:57

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:25 129 79-154 1085 171 168-174
0.50 4:00 1:54 7:35 139 123-150 1055 171 170-172
0.75 5:53 1:53 7:30 120 117-124 901 172 170-174
1.00 7:43 1:50 7:21 122 120-126 898 172 170-174
1.25 9:33 1:50 7:22 126 123-129 928 173 172-178
1.50 11:23 1:50 7:18 126 124-128 920 173 172-174
1.75 13:12 1:50 7:18 129 126-131 943 173 172-174
2.00 15:02 1:50 7:18 130 127-131 949 173 172-174
2.25 16:52 1:50 7:19 130 127-132 951 172 172-174
2.50 18:41 1:50 7:18 131 128-133 957 173 172-174
2.75 20:31 1:50 7:20 130 129-132 953 172 172-174
3.00 22:21 1:50 7:20 130 128-132 953 172 170-174
3.25 24:11 1:50 7:19 131 129-133 958 173 172-174
3.50 26:00 1:49 7:17 132 129-133 961 173 172-174
3.75 27:49 1:49 7:17 133 130-135 969 173 172-176
4.00 29:39 1:49 7:17 134 132-135 975 173 172-174
4.25 31:27 1:49 7:15 137 134-139 992 174 172-176
4.50 33:16 1:49 7:16 136 133-140 989 173 172-174
4.75 35:06 1:49 7:17 135 132-137 982 173 172-174
5.00 36:55 1:49 7:17 136 134-138 990 173 170-174
5.25 38:45 1:50 7:20 138 136-142 1011 174 172-176
5.27 38:53 8 8:33 138 138-138 1179 -

Heart

131/154max
  • Show Beats/Mile

Cadence

173 (178 max) Stride Length: 126cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 47.15% More
800m 3:36 7:15 55.59% More
1km 4:31 7:16 57.90% More
Mile 7:16 7:16 60.99% More
5k 22:39 7:18 66.60% More
5 miles 36:38 7:20 67.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 66.31
5km 22:12 7:09 67.97
5M 36:46 7:21 66.92
10km 46:17 7:27 66.43
10M 1:16:38 7:40 66.37
Half 1:42:02 7:47 65.48
20M 2:39:47 7:59 66.26
Mara 3:32:45 8:07 66.35
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