Mon 4th Jan 2021 at 5:00pm by G Mac
Run > Treadmill
-
Time
38:52
-
Miles
5.27
-
Min/mi
7:23
-
Pacing
95%
-
WAVA
66.74
-
Stride(cm)
126
-
Cals
468
-
Cadence
173
-
BPM
131
-
%MHR
77.6
-
B/mi
967
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 130/154bpm 92cal 7.78/8.2mph
2) 1m - 7:19(7:19/m) 128/132bpm 86cal 8.2/8.41mph
3) 1m - 7:19(7:19/m) 130/133bpm 87cal 8.19/8.27mph
4) 1m - 7:17(7:17/m) 132/136bpm 87cal 8.23/8.35mph
5) 1m - 7:16(7:16/m) 136/140bpm 91cal 8.25/8.31mph
6) 0.27m - 1:57(7:21/m) 138/142bpm 25cal 8.16/8.29mph
7:43 7:19 7:19 7:17 7:16 1:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:25 |
129 79-154 |
1085 |
171 168-174 |
0.50 |
4:00 |
1:54 |
7:35 |
139 123-150 |
1055 |
171 170-172 |
0.75 |
5:53 |
1:53 |
7:30 |
120 117-124 |
901 |
172 170-174 |
1.00 |
7:43 |
1:50 |
7:21 |
122 120-126 |
898 |
172 170-174 |
1.25 |
9:33 |
1:50 |
7:22 |
126 123-129 |
928 |
173 172-178 |
1.50 |
11:23 |
1:50 |
7:18 |
126 124-128 |
920 |
173 172-174 |
1.75 |
13:12 |
1:50 |
7:18 |
129 126-131 |
943 |
173 172-174 |
2.00 |
15:02 |
1:50 |
7:18 |
130 127-131 |
949 |
173 172-174 |
2.25 |
16:52 |
1:50 |
7:19 |
130 127-132 |
951 |
172 172-174 |
2.50 |
18:41 |
1:50 |
7:18 |
131 128-133 |
957 |
173 172-174 |
2.75 |
20:31 |
1:50 |
7:20 |
130 129-132 |
953 |
172 172-174 |
3.00 |
22:21 |
1:50 |
7:20 |
130 128-132 |
953 |
172 170-174 |
3.25 |
24:11 |
1:50 |
7:19 |
131 129-133 |
958 |
173 172-174 |
3.50 |
26:00 |
1:49 |
7:17 |
132 129-133 |
961 |
173 172-174 |
3.75 |
27:49 |
1:49 |
7:17 |
133 130-135 |
969 |
173 172-176 |
4.00 |
29:39 |
1:49 |
7:17 |
134 132-135 |
975 |
173 172-174 |
4.25 |
31:27 |
1:49 |
7:15 |
137 134-139 |
992 |
174 172-176 |
4.50 |
33:16 |
1:49 |
7:16 |
136 133-140 |
989 |
173 172-174 |
4.75 |
35:06 |
1:49 |
7:17 |
135 132-137 |
982 |
173 172-174 |
5.00 |
36:55 |
1:49 |
7:17 |
136 134-138 |
990 |
173 170-174 |
5.25 |
38:45 |
1:50 |
7:20 |
138 136-142 |
1011 |
174 172-176 |
5.27 |
38:53 |
8 |
8:33 |
138 138-138 |
1179 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
47.15% |
More |
800m |
3:36 |
7:15 |
55.59% |
More |
1km |
4:31 |
7:16 |
57.90% |
More |
Mile |
7:16 |
7:16 |
60.99% |
More |
5k |
22:39 |
7:18 |
66.60% |
More |
5 miles |
36:38 |
7:20 |
67.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
66.31 |
5km |
22:12 |
7:09 |
67.97 |
5M |
36:46 |
7:21 |
66.92 |
10km |
46:17 |
7:27 |
66.43 |
10M |
1:16:38 |
7:40 |
66.37 |
Half |
1:42:02 |
7:47 |
65.48 |
20M |
2:39:47 |
7:59 |
66.26 |
Mara |
3:32:45 |
8:07 |
66.35 |
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