Mon 4th Jan 2021 at 5:00pm by mattykay
Run > General
-
Time
28:18
-
Miles
3.01
-
Min/mi
9:24
-
Pacing
95%
-
WAVA
46.22
-
Stride(cm)
102
-
Cals
412
-
Cadence
167
-
BPM
149
-
%MHR
87
-
B/mi
1399
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 138/150bpm 124cal 6.41/7.28mph
2) 1m - 9:26(9:26/m) 153/163bpm 142cal 6.36/6.93mph
3) 1m - 9:28(9:28/m) 157/165bpm 146cal 6.34/6.82mph
4) 0.01m - 2(8:00/m) 159/159bpm 7.5/6.01mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:40 |
135 108-147 |
1305 |
166 160-170 |
0.25 |
2:24 |
1:11 |
9:30 |
145 141-150 |
1379 |
165 162-172 |
0.38 |
3:36 |
1:12 |
9:35 |
132 124-149 |
1265 |
170 168-176 |
0.50 |
4:46 |
1:10 |
9:23 |
132 129-137 |
1238 |
173 170-176 |
0.63 |
5:54 |
1:08 |
9:02 |
135 131-137 |
1220 |
172 168-178 |
0.75 |
7:04 |
1:10 |
9:22 |
136 134-139 |
1275 |
168 164-176 |
0.88 |
8:13 |
1:09 |
9:12 |
140 137-142 |
1288 |
168 166-172 |
1.00 |
9:20 |
1:07 |
8:57 |
146 142-148 |
1306 |
168 166-172 |
1.13 |
10:31 |
1:11 |
9:28 |
146 144-149 |
1383 |
167 164-170 |
1.25 |
11:40 |
1:09 |
9:14 |
149 147-151 |
1376 |
167 162-172 |
1.38 |
12:51 |
1:11 |
9:24 |
152 147-156 |
1429 |
169 164-174 |
1.50 |
14:02 |
1:11 |
9:29 |
154 150-160 |
1460 |
167 164-172 |
1.63 |
15:17 |
1:15 |
9:58 |
157 154-161 |
1564 |
167 162-176 |
1.75 |
16:25 |
1:08 |
9:05 |
153 151-155 |
1389 |
165 160-172 |
1.88 |
17:35 |
1:10 |
9:20 |
156 151-159 |
1457 |
167 158-170 |
2.00 |
18:46 |
1:11 |
9:31 |
154 150-157 |
1465 |
163 160-166 |
2.13 |
19:57 |
1:10 |
9:22 |
156 153-158 |
1462 |
166 160-170 |
2.25 |
21:06 |
1:09 |
9:15 |
156 152-158 |
1442 |
166 164-170 |
2.38 |
22:16 |
1:10 |
9:20 |
151 148-154 |
1409 |
167 164-170 |
2.50 |
23:29 |
1:13 |
9:43 |
154 149-158 |
1497 |
168 164-172 |
2.63 |
24:37 |
1:08 |
9:07 |
157 149-162 |
1430 |
162 158-170 |
2.75 |
25:48 |
1:11 |
9:28 |
161 159-163 |
1524 |
164 160-168 |
2.88 |
27:00 |
1:12 |
9:35 |
162 158-164 |
1552 |
169 164-174 |
3.00 |
28:14 |
1:14 |
9:55 |
157 155-161 |
1556 |
167 164-174 |
3.01 |
28:17 |
3 |
8:53 |
159 159-159 |
1412 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
3 |
28:17 |
9:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
34.27% |
More |
800m |
4:31 |
9:06 |
39.22% |
More |
1km |
5:42 |
9:10 |
40.72% |
More |
Mile |
9:14 |
9:14 |
43.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
62.21 |
5km |
29:32 |
9:30 |
45.82 |
5M |
56:08 |
11:14 |
39.13 |
10km |
1:15:16 |
12:07 |
36.40 |
10M |
2:23:03 |
14:18 |
31.61 |
Half |
3:25:56 |
15:43 |
28.81 |
20M |
6:04:30 |
18:14 |
25.79 |
Mara |
8:44:46 |
20:02 |
23.89 |
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