Mon 4th Jan 2021 at 5:00pm by mattykay

Run > General

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Time
28:18
Miles
3.01
Min/mi
9:24
Pacing
95%
WAVA
46.22
Stride(cm)
102
Cals
412
Cadence
167
BPM
149
%MHR
87
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 138/150bpm 124cal 6.41/7.28mph
2) 1m - 9:26(9:26/m) 153/163bpm 142cal 6.36/6.93mph
3) 1m - 9:28(9:28/m) 157/165bpm 146cal 6.34/6.82mph
4) 0.01m - 2(8:00/m) 159/159bpm 7.5/6.01mph

9:21 9:26 9:28 2

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:40	135 108-147	1305	166 160-170
0.25	2:24	1:11	9:30	145 141-150	1379	165 162-172
0.38	3:36	1:12	9:35	132 124-149	1265	170 168-176
0.50	4:46	1:10	9:23	132 129-137	1238	173 170-176
0.63	5:54	1:08	9:02	135 131-137	1220	172 168-178
0.75	7:04	1:10	9:22	136 134-139	1275	168 164-176
0.88	8:13	1:09	9:12	140 137-142	1288	168 166-172
1.00	9:20	1:07	8:57	146 142-148	1306	168 166-172
1.13	10:31	1:11	9:28	146 144-149	1383	167 164-170
1.25	11:40	1:09	9:14	149 147-151	1376	167 162-172
1.38	12:51	1:11	9:24	152 147-156	1429	169 164-174
1.50	14:02	1:11	9:29	154 150-160	1460	167 164-172
1.63	15:17	1:15	9:58	157 154-161	1564	167 162-176
1.75	16:25	1:08	9:05	153 151-155	1389	165 160-172
1.88	17:35	1:10	9:20	156 151-159	1457	167 158-170
2.00	18:46	1:11	9:31	154 150-157	1465	163 160-166
2.13	19:57	1:10	9:22	156 153-158	1462	166 160-170
2.25	21:06	1:09	9:15	156 152-158	1442	166 164-170
2.38	22:16	1:10	9:20	151 148-154	1409	167 164-170
2.50	23:29	1:13	9:43	154 149-158	1497	168 164-172
2.63	24:37	1:08	9:07	157 149-162	1430	162 158-170
2.75	25:48	1:11	9:28	161 159-163	1524	164 160-168
2.88	27:00	1:12	9:35	162 158-164	1552	169 164-174
3.00	28:14	1:14	9:55	157 155-161	1556	167 164-174
3.01	28:17	3	8:53	159 159-159	1412	168 168-168

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3	28:17	9:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	34.27%	More
800m	4:31	9:06	39.22%	More
1km	5:42	9:10	40.72%	More
Mile	9:14	9:14	43.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	62.21
5km	29:32	9:30	45.82
5M	56:08	11:14	39.13
10km	1:15:16	12:07	36.40
10M	2:23:03	14:18	31.61
Half	3:25:56	15:43	28.81
20M	6:04:30	18:14	25.79
Mara	8:44:46	20:02	23.89

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