Mon 4th Jan 2021 at 5:00pm by Nicko

Run > General

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Time
1:00:45
Miles
6.52
Min/mi
9:19
Pacing
93%
WAVA
55.25
Stride(cm)
104
Cals
698
Cadence
166
BPM
152
%MHR
80
B/mi
1417
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:04/m) 138/153bpm 59cal 6.62/7.06mph
2) 0.62m - 5:22(8:39/m) 151/157bpm 65cal 6.94/7.26mph
3) 0.62m - 5:39(9:06/m) 150/156bpm 66cal 6.59/7.14mph
4) 0.62m - 5:50(9:23/m) 157/160bpm 72cal 6.39/6.49mph
5) 0.62m - 5:43(9:12/m) 156/160bpm 70cal 6.52/7.83mph
6) 0.62m - 6:14(10:02/m) 156/167bpm 74cal 5.98/7.03mph
7) 0.62m - 6:23(10:16/m) 162/167bpm 78cal 5.85/6.2mph
8) 0.62m - 5:49(9:21/m) 153/164bpm 65cal 6.41/6.68mph
9) 0.62m - 5:36(9:01/m) 151/163bpm 59cal 6.65/7.01mph
10) 0.62m - 5:37(9:03/m) 154/163bpm 64cal 6.63/6.95mph
11) 0.31m - 2:54(9:19/m) 146/151bpm 26cal 6.44/6.8mph

5:38 5:22 5:39 5:50 5:43 6:14 6:23 5:49 5:36 5:37 2:54

Pin Map

Crompton way loop 6.5m

0mi in 0

Pace

23%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	131 112-141	1238	165 160-174	0/8
0.50	4:32	2:10	8:41	144 137-153	1250	164 160-168	1/8
0.75	6:45	2:13	8:53	143 136-153	1270	166 162-172	3/8
1.00	8:57	2:12	8:49	153 151-157	1349	167 158-170	1/1
1.25	11:03	2:05	8:21	151 147-153	1262	167 162-172	1/1
1.50	13:15	2:12	8:50	148 142-153	1307	166 162-168	0/8
1.75	15:34	2:19	9:16	149 140-156	1381	167 166-170	11/8
2.00	17:55	2:21	9:23	156 154-160	1463	167 164-168	8/0
2.25	20:15	2:20	9:20	156 151-160	1455	166 164-168	7/0
2.50	22:37	2:23	9:30	157 154-160	1493	165 164-170	9/0
2.75	25:00	2:22	9:29	156 152-160	1478	166 164-170	4/0
3.00	27:19	2:19	9:16	158 154-160	1465	165 162-168	9/3
3.25	29:37	2:19	9:15	150 147-154	1388	164 162-170	0/9
3.50	32:02	2:25	9:38	155 148-165	1493	166 162-168	12/5
3.75	34:40	2:38	10:32	160 157-166	1685	167 164-168	15/0
4.00	37:17	2:37	10:27	162 159-165	1692	167 166-170	13/0
4.25	39:49	2:33	10:11	162 158-166	1650	166 164-170	9/0
4.50	42:13	2:24	9:36	160 153-164	1537	166 162-170	8/1
4.75	44:35	2:21	9:26	152 149-155	1434	166 160-172	3/8
5.00	46:52	2:17	9:08	149 143-154	1361	166 160-172	0/16
5.25	49:05	2:13	8:54	146 142-150	1299	166 164-168	0/13
5.50	51:25	2:19	9:17	155 147-161	1438	166 162-170	2/1
5.75	53:38	2:13	8:53	152 149-155	1350	165 162-168	0/7
6.00	55:52	2:14	8:56	154 149-158	1376	167 164-170	3/2
6.25	58:08	2:16	9:06	156 146-162	1418	164 162-168	1/7
6.50	1:00:28	2:20	9:19	145 142-149	1351	165 156-172	0/7
6.52	1:00:45	17	11:36	150 149-151	1740	164 162-166	0/0

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 99m, Flat prediction 58:56

Elevation Graph

Biggest Climbs (m)	Min/mi
67 3.3%	10:06
54 2.3%	9:21
See your biggest climbs

Cadence

166 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.5	1:00:45	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	41.93%	More
800m	4:15	8:33	48.67%	More
1km	5:20	8:35	50.60%	More
Mile	8:40	8:40	52.83%	More
5k	28:05	9:03	55.54%	More
5 miles	46:42	9:20	54.56%	More
10k	57:39	9:17	55.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	64.05
5km	26:05	8:24	59.82
5M	44:53	8:59	56.77
10km	57:30	9:15	55.41
10M	1:38:57	9:54	53.31
Half	2:14:39	10:17	51.48
20M	3:38:11	10:55	50.34
Mara	4:56:53	11:20	49.33

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