Mon 4th Jan 2021 at 5:00pm by chuckles

Walk > General

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Time
38:57
Miles
1.87
Min/mi
20:50
Stride(cm)
72
Cals
258
Cadence
108
BPM
109
%MHR
63.6
B/mi
2264
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:41(13:41/km) 107/121bpm 92cal 50/60rpm 4.38/5.81kmph
2) 1km - 12:46(12:46/km) 110/120bpm 81cal 51/63rpm 4.7/5.85kmph
3) 1km - 12:27(12:27/km) 108/117bpm 85cal 52/58rpm 4.82/5.81kmph
4) 0.01km - 3(9:34/km) 100/100bpm 52/52rpm 6.27/4.97kmph

13:41 12:46 12:27 3

Pace

13%

17%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:23	2:23	38:15	101 83-109	3863	108 104-112
0.13	3:36	1:13	19:27	104 101-107	2022	108 106-108
0.19	4:59	1:23	22:09	107 104-111	2371	107 104-108
0.25	6:20	1:20	21:23	106 103-111	2267	106 104-112
0.31	7:34	1:14	19:52	105 102-108	2085	106 104-108
0.38	8:56	1:22	21:53	107 103-111	2341	105 104-108
0.44	10:07	1:11	18:53	107 102-109	2021	114 106-120
0.50	11:18	1:11	18:51	112 101-121	2110	108 104-112
0.56	12:35	1:17	20:32	113 108-117	2321	108 106-110
0.63	13:44	1:09	18:23	111 108-116	2041	109 106-120
0.69	15:31	1:47	28:32	112 105-118	3196	111 106-126
0.75	16:37	1:06	17:41	107 104-109	1892	108 106-110
0.81	18:03	1:26	23:00	109 103-115	2508	108 104-112
0.88	19:09	1:05	17:28	110 105-116	1921	109 106-110
0.94	20:21	1:12	19:12	107 101-113	2054	109 106-112
1.00	21:38	1:18	20:45	111 104-120	2303	109 108-112
1.06	22:48	1:10	18:37	113 111-118	2104	109 106-110
1.13	24:03	1:14	19:49	111 108-113	2200	108 106-110
1.19	25:17	1:15	19:53	108 104-111	2148	108 104-112
1.25	26:37	1:20	21:17	107 105-111	2278	108 104-110
1.31	27:52	1:15	19:54	107 104-111	2130	108 106-110
1.38	29:09	1:17	20:34	112 109-115	2304	107 104-110
1.44	30:17	1:08	18:15	110 108-113	2008	106 104-108
1.50	31:27	1:10	18:41	111 106-113	2074	106 104-108
1.56	32:47	1:20	21:15	114 111-117	2423	105 104-108
1.63	33:55	1:08	18:06	113 111-115	2045	107 104-108
1.69	35:15	1:20	21:22	110 107-113	2350	107 104-108
1.75	47:30	12:15 +11:14	3:15:53	106 100-110	20764	108 104-110
1.81	49:03	1:33	24:54	101 97-106	2516	110 106-116
1.87	50:14	1:11 +4	21:35	99 96-102	2136	108 104-112

Heart

109/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:41	19:29	More
1km	12:08	19:31	More
Mile	19:41	19:41	More

Predictions

Dist	Time	Per Mile

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