-
Time
37:11
-
Miles
1.81
-
Min/mi
20:33
-
Stride(cm)
74
-
Cals
228
-
Cadence
106
-
BPM
97
-
%MHR
56.6
-
B/mi
1988
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:52(19:52/m) 99/137bpm 142cal 53/59rpm 3.02/3.65mph
2) 0.81m - 17:19(21:18/m) 93/105bpm 86cal 47/57rpm 2.82/3.3mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:13 |
1:13 |
19:25 |
116 89-135 |
2252 |
108 106-112 |
0.13 |
2:25 |
1:12 |
19:11 |
125 114-135 |
2398 |
113 110-118 |
0.19 |
3:36 |
1:11 |
18:57 |
121 106-132 |
2293 |
113 110-116 |
0.25 |
4:50 |
1:14 |
19:51 |
106 100-112 |
2105 |
108 106-112 |
0.31 |
6:11 |
1:21 |
21:29 |
103 98-106 |
2213 |
103 98-110 |
0.38 |
7:21 |
1:10 |
18:34 |
98 87-106 |
1820 |
109 100-114 |
0.44 |
8:33 |
1:12 |
19:13 |
94 85-99 |
1806 |
109 106-110 |
0.50 |
9:50 |
1:17 |
20:33 |
94 90-97 |
1932 |
108 106-112 |
0.56 |
11:08 |
1:19 |
20:57 |
95 89-98 |
1990 |
108 104-112 |
0.63 |
12:21 |
1:13 |
19:33 |
90 85-94 |
1759 |
110 108-116 |
0.69 |
13:34 |
1:13 |
19:27 |
88 85-91 |
1711 |
104 102-108 |
0.75 |
14:53 |
1:19 |
21:05 |
80 73-87 |
1686 |
105 100-110 |
0.81 |
16:06 |
1:12 |
19:15 |
87 81-92 |
1675 |
103 98-108 |
0.88 |
17:35 |
1:29 |
23:49 |
93 88-100 |
2215 |
104 102-106 |
0.94 |
18:40 |
1:05 |
17:18 |
96 92-99 |
1660 |
104 102-106 |
1.00 |
19:53 |
1:13 |
19:29 |
97 95-100 |
1890 |
109 106-112 |
1.06 |
21:11 |
1:18 |
20:53 |
101 97-104 |
2109 |
108 102-114 |
1.13 |
22:25 |
1:14 |
19:40 |
96 92-100 |
1889 |
105 104-108 |
1.19 |
23:48 |
1:23 |
22:08 |
91 84-97 |
2015 |
103 98-106 |
1.25 |
25:02 |
1:14 |
19:44 |
94 91-96 |
1855 |
104 102-106 |
1.31 |
26:22 |
1:20 |
21:20 |
96 91-99 |
2049 |
104 98-108 |
1.38 |
27:45 |
1:23 |
22:11 |
98 96-100 |
2174 |
104 100-106 |
1.44 |
29:11 |
1:26 |
22:53 |
92 86-96 |
2106 |
101 94-108 |
1.50 |
30:32 |
1:21 |
21:35 |
90 87-95 |
1943 |
106 102-108 |
1.56 |
31:50 |
1:18 |
20:49 |
92 89-95 |
1916 |
104 98-108 |
1.63 |
33:06 |
1:16 |
20:18 |
95 90-100 |
1929 |
107 104-108 |
1.69 |
34:19 |
1:13 |
19:24 |
92 86-98 |
1785 |
107 104-108 |
1.75 |
35:37 |
1:18 |
20:44 |
90 86-93 |
1866 |
104 100-108 |
1.81 |
37:11 |
1:34 |
25:23 |
91 83-96 |
2311 |
103 98-104 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:48 |
19:19 |
More |
800m |
9:45 |
19:37 |
More |
1km |
12:15 |
19:42 |
More |
Mile |
19:53 |
19:53 |
More |
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