Mon 4th Jan 2021 at 5:00pm by drunkenmunky

Walk > General

  • Time
    37:11
  • Miles
    1.81
  • Min/mi
    20:33
  • Stride(cm)
    74
  • Cals
    228
  • Cadence
    106
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    1988
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:52(19:52/m) 99/137bpm 142cal 53/59rpm 3.02/3.65mph
2) 0.81m - 17:19(21:18/m) 93/105bpm 86cal 47/57rpm 2.82/3.3mph
19:52 17:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 10% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:13 1:13 19:25 116 89-135 2252 108 106-112
0.13 2:25 1:12 19:11 125 114-135 2398 113 110-118
0.19 3:36 1:11 18:57 121 106-132 2293 113 110-116
0.25 4:50 1:14 19:51 106 100-112 2105 108 106-112
0.31 6:11 1:21 21:29 103 98-106 2213 103 98-110
0.38 7:21 1:10 18:34 98 87-106 1820 109 100-114
0.44 8:33 1:12 19:13 94 85-99 1806 109 106-110
0.50 9:50 1:17 20:33 94 90-97 1932 108 106-112
0.56 11:08 1:19 20:57 95 89-98 1990 108 104-112
0.63 12:21 1:13 19:33 90 85-94 1759 110 108-116
0.69 13:34 1:13 19:27 88 85-91 1711 104 102-108
0.75 14:53 1:19 21:05 80 73-87 1686 105 100-110
0.81 16:06 1:12 19:15 87 81-92 1675 103 98-108
0.88 17:35 1:29 23:49 93 88-100 2215 104 102-106
0.94 18:40 1:05 17:18 96 92-99 1660 104 102-106
1.00 19:53 1:13 19:29 97 95-100 1890 109 106-112
1.06 21:11 1:18 20:53 101 97-104 2109 108 102-114
1.13 22:25 1:14 19:40 96 92-100 1889 105 104-108
1.19 23:48 1:23 22:08 91 84-97 2015 103 98-106
1.25 25:02 1:14 19:44 94 91-96 1855 104 102-106
1.31 26:22 1:20 21:20 96 91-99 2049 104 98-108
1.38 27:45 1:23 22:11 98 96-100 2174 104 100-106
1.44 29:11 1:26 22:53 92 86-96 2106 101 94-108
1.50 30:32 1:21 21:35 90 87-95 1943 106 102-108
1.56 31:50 1:18 20:49 92 89-95 1916 104 98-108
1.63 33:06 1:16 20:18 95 90-100 1929 107 104-108
1.69 34:19 1:13 19:24 92 86-98 1785 107 104-108
1.75 35:37 1:18 20:44 90 86-93 1866 104 100-108
1.81 37:11 1:34 25:23 91 83-96 2311 103 98-104

Heart

97/135max
  • Show Beats/Mile

Cadence

106 (118 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:48 19:19 More
800m 9:45 19:37 More
1km 12:15 19:42 More
Mile 19:53 19:53 More

Predictions

Dist Time Per Mile
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