Mon 4th Jan 2021 at 5:00pm by BecsX

Run > Easy

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Time
38:43
Miles
4.68
Min/mi
8:16
Pacing
74%
WAVA
59.20
Stride(cm)
110
Cals
450
Cadence
176
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 97cal 6.83/7.01mph
2) 1m - 8:20(8:20/m) 97cal 7.2/7.43mph
3) 1m - 7:46(7:46/m) 95cal 7.72/7.99mph
4) 1m - 8:08(8:08/m) 98cal 7.38/8.27mph
5) 0.68m - 5:41(8:24/m) 63cal 7.14/7.47mph

8:47 8:20 7:46 8:08 5:41

Pace

55%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	175 120-184	0/4
0.25	2:13	1:05	8:39	178 176-184	0/4
0.38	3:17	1:05	8:36	177 176-180	0/2
0.50	4:25	1:08	9:03	176 174-180	1/0
0.63	5:33	1:08	9:01	175 172-178	3/0
0.75	6:38	1:05	8:39	175 174-176	1/0
0.88	7:43	1:05	8:39	176 174-176	1/0
1.00	8:47	1:04	8:36	174 172-176	3/0
1.13	9:52	1:05	8:41	175 172-180	5/0
1.25	10:53	1:01	8:08	176 174-178	1/0
1.38	11:55	1:01	8:10	176 174-180	4/0
1.50	12:57	1:02	8:17	176 174-186	1/0
1.63	14:01	1:04	8:34	175 174-176	1/0
1.75	15:02	1:01	8:12	176 174-178	1/1
1.88	16:06	1:04	8:30	175 172-176	2/0
2.00	17:07	1:01	8:11	175 174-176	2/1
2.13	18:12	1:04	8:34	175 170-188	1/0
2.25	19:11	1:00	7:57	177 176-180	0/2
2.38	20:13	1:01 +6	8:12	178 174-182	0/6
2.50	21:24	1:11 +14	9:26	174 120-184	0/5
2.63	22:39	1:16 +17	10:05	184 178-186	0/3
2.75	23:36	57	7:36	178 176-184	0/5
2.88	24:33	57	7:33	179 176-184	0/5
3.00	25:30	57	7:34	177 176-178	0/6
3.13	27:40	2:10 +1:18	17:23	175 120-194	0/2
3.25	28:39	1:00	7:57	186 182-190	0/2
3.38	29:46	1:06	8:50	178 172-184	2/0
3.50	30:45	59	7:53	178 174-184	0/1
3.63	31:48	1:03	8:23	178 172-184	2/0
3.75	32:50	1:02	8:15	179 176-184	3/0
3.88	33:54	1:05	8:36	176 174-176	2/1
4.00	34:56	1:02	8:15	175 174-176	2/0
4.13	36:01	1:06	8:44	174 174-176	2/0
4.25	37:04	1:03	8:20	176 174-176	1/0
4.38	38:25	1:21 +23	10:46	175 172-178	1/0
4.50	39:31	1:06	8:52	176 174-178	4/0
4.63	40:36	1:05	8:36	175 174-176	4/0
4.68	41:01	25	8:18	174 172-176	2/0

Elevation

Asc 58m, Range 42m, Flat prediction 38:06

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	8:52
See your biggest climbs

Cadence

176 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	177	4.7	38:39	8:26
Walk	3.8	120	0	1:36	16:31:35
Pause	1.8	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	46.17%	More
800m	3:48	7:38	50.70%	More
1km	5:02	8:06	49.94%	More
Mile	8:13	8:13	52.41%	More
5k	26:19	8:28	57.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	57.20
5km	25:05	8:04	60.03
5M	41:32	8:18	59.08
10km	52:17	8:25	58.72
10M	1:26:35	8:40	58.26
Half	1:55:17	8:48	57.06
20M	3:00:31	9:02	57.18
Mara	4:00:21	9:10	56.79

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