Mon 4th Jan 2021 at 5:00pm by runningowl

Run > Treadmill

  • Time
    19:49
  • Miles
    2.75
  • Min/mi
    7:12
  • Pacing
    75%
  • WAVA
    61.54
  • Stride(cm)
    131
  • Cals
    288
  • Cadence
    171
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1055
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 137/150bpm 103cal
2) 1m - 6:42(6:42/m) 149/159bpm 100cal
3) 0.75m - 5:29(7:17/m) 156/166bpm 85cal
7:38 6:42 5:29

Pace

5% 2% 3% 63% 11% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:43 123 101-131 1073 161 152-170
0.25 2:02 57 7:34 134 130-136 1013 167 162-170
0.38 2:59 57 7:34 138 134-141 1043 168 166-170
0.50 3:55 56 7:27 137 135-139 1021 163 154-168
0.63 4:51 57 7:33 137 134-139 1035 167 164-170
0.75 5:45 54 7:09 143 140-146 1023 167 160-174
0.88 6:43 58 7:41 147 145-148 1130 164 160-166
1.00 7:38 55 7:19 145 140-150 1061 168 160-176
1.13 8:34 56 7:28 145 140-147 1083 168 164-170
1.25 9:26 53 7:00 146 140-150 1023 169 160-172
1.38 10:24 58 7:42 147 143-152 1132 164 162-166
1.50 11:08 44 5:54 149 147-152 879 175 166-178
1.63 12:00 52 6:54 146 143-149 1007 166 158-176
1.75 12:52 52 7:00 151 148-155 1057 170 166-186
1.88 13:22 30 4:00 156 155-158 625 188 168-196
2.00 14:19 57 7:37 153 149-156 1164 165 158-168
2.13 15:05 46 6:08 156 152-160 958 188 168-198
2.25 15:52 47 6:14 156 152-159 973 172 162-194
2.38 16:46 54 7:12 160 155-164 1151 169 166-176
2.50 17:19 33 4:20 161 155-165 698 194 178-202
2.63 18:41 1:23 11:02 150 138-165 1655 178 144-186
2.75 19:48 1:07 8:54 161 156-165 1432 181 170-208

Heart

146/165max
  • Show Beats/Mile

Cadence

171 (208 max) Stride Length: 131cm Run: 24.1% Walk: 75.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 57.74% More
800m 2:54 5:50 62.77% More
1km 3:50 6:10 62.03% More
Mile 6:10 6:10 66.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 60.00
5km 22:33 7:15 61.37
5M 37:21 7:28 60.20
10km 47:01 7:34 59.66
10M 1:17:52 7:47 59.48
Half 1:43:40 7:55 58.62
20M 2:42:20 8:07 59.32
Mara 3:36:08 8:15 59.41
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