Mon 4th Jan 2021 at 5:00pm by runningowl
Run > Treadmill
-
Time
19:49
-
Miles
2.75
-
Min/mi
7:12
-
Pacing
75%
-
WAVA
61.54
-
Stride(cm)
131
-
Cals
288
-
Cadence
171
-
BPM
146
-
%MHR
85.6
-
B/mi
1055
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 137/150bpm 103cal
2) 1m - 6:42(6:42/m) 149/159bpm 100cal
3) 0.75m - 5:29(7:17/m) 156/166bpm 85cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:43 |
123 101-131 |
1073 |
161 152-170 |
0.25 |
2:02 |
57 |
7:34 |
134 130-136 |
1013 |
167 162-170 |
0.38 |
2:59 |
57 |
7:34 |
138 134-141 |
1043 |
168 166-170 |
0.50 |
3:55 |
56 |
7:27 |
137 135-139 |
1021 |
163 154-168 |
0.63 |
4:51 |
57 |
7:33 |
137 134-139 |
1035 |
167 164-170 |
0.75 |
5:45 |
54 |
7:09 |
143 140-146 |
1023 |
167 160-174 |
0.88 |
6:43 |
58 |
7:41 |
147 145-148 |
1130 |
164 160-166 |
1.00 |
7:38 |
55 |
7:19 |
145 140-150 |
1061 |
168 160-176 |
1.13 |
8:34 |
56 |
7:28 |
145 140-147 |
1083 |
168 164-170 |
1.25 |
9:26 |
53 |
7:00 |
146 140-150 |
1023 |
169 160-172 |
1.38 |
10:24 |
58 |
7:42 |
147 143-152 |
1132 |
164 162-166 |
1.50 |
11:08 |
44 |
5:54 |
149 147-152 |
879 |
175 166-178 |
1.63 |
12:00 |
52 |
6:54 |
146 143-149 |
1007 |
166 158-176 |
1.75 |
12:52 |
52 |
7:00 |
151 148-155 |
1057 |
170 166-186 |
1.88 |
13:22 |
30 |
4:00 |
156 155-158 |
625 |
188 168-196 |
2.00 |
14:19 |
57 |
7:37 |
153 149-156 |
1164 |
165 158-168 |
2.13 |
15:05 |
46 |
6:08 |
156 152-160 |
958 |
188 168-198 |
2.25 |
15:52 |
47 |
6:14 |
156 152-159 |
973 |
172 162-194 |
2.38 |
16:46 |
54 |
7:12 |
160 155-164 |
1151 |
169 166-176 |
2.50 |
17:19 |
33 |
4:20 |
161 155-165 |
698 |
194 178-202 |
2.63 |
18:41 |
1:23 |
11:02 |
150 138-165 |
1655 |
178 144-186 |
2.75 |
19:48 |
1:07 |
8:54 |
161 156-165 |
1432 |
181 170-208 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
57.74% |
More |
800m |
2:54 |
5:50 |
62.77% |
More |
1km |
3:50 |
6:10 |
62.03% |
More |
Mile |
6:10 |
6:10 |
66.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
60.00 |
5km |
22:33 |
7:15 |
61.37 |
5M |
37:21 |
7:28 |
60.20 |
10km |
47:01 |
7:34 |
59.66 |
10M |
1:17:52 |
7:47 |
59.48 |
Half |
1:43:40 |
7:55 |
58.62 |
20M |
2:42:20 |
8:07 |
59.32 |
Mara |
3:36:08 |
8:15 |
59.41 |
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