Mon 4th Jan 2021 at 5:00pm by Old Man

Run > General

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Time
46:43
Miles
4.00
Min/mi
11:41
Pacing
92%
WAVA
44.15
Stride(cm)
85
Cals
567
Cadence
161
BPM
125
%MHR
70.3
B/mi
1461
Asc(m)
52
Surface
Road

Notes & Comments

Deeping loop plus a few extra bits for WSW!!

Split Summary
===
1) 1m - 11:47(11:47/m) 120/132bpm 139cal 5.09/6.26mph
2) 1m - 11:38(11:38/m) 125/130bpm 143cal 5.16/6.03mph
3) 1m - 11:58(11:58/m) 126/132bpm 142cal 5.02/5.38mph
4) 1m - 11:19(11:19/m) 131/140bpm 143cal 5.3/5.89mph
5) 0m - 3(9:06/m) 134/134bpm 6.59/5.7mph

11:47 11:38 11:58 11:19 3

Pin Map

0mi in 0

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	106 82-122	1149	167 164-172	2/1
0.25	2:47	1:25	11:24	123 118-126	1402	165 164-168	1/1
0.38	4:13	1:26	11:32	121 118-124	1395	164 162-166	1/2
0.50	5:52	1:39 +8	13:11	123 116-132	1621	163 162-164	3/1
0.63	7:21	1:29	11:55	121 118-124	1441	163 160-164	1/2
0.75	9:06	1:44 +11	13:54	121 116-127	1682	156 118-164	2/2
0.88	10:35	1:29	11:54	122 120-124	1452	162 160-164	1/2
1.00	12:13	1:38 +7	13:01	123 122-124	1601	161 160-164	2/3
1.13	13:43	1:31	12:07	125 121-130	1514	160 152-164	1/2
1.25	15:21	1:37 +13	12:58	123 121-125	1595	162 160-168	2/1
1.38	16:50	1:29	11:53	124 122-127	1473	161 158-164	3/2
1.50	18:33	1:43 +12	13:46	125 123-127	1721	164 118-236	2/2
1.63	19:58	1:25	11:22	126 124-128	1432	160 158-162	2/2
1.75	21:33	1:35 +7	12:37	127 125-129	1603	161 152-164	2/1
1.88	22:59	1:26	11:27	127 125-129	1453	162 152-164	0/1
2.00	24:35	1:36 +11	12:50	126 123-129	1617	162 162-164	2/2
2.13	26:08	1:33	12:27	127 126-129	1582	161 158-164	2/1
2.25	27:37	1:29	11:48	127 123-130	1499	160 158-164	1/2
2.38	29:09	1:32	12:19	126 125-128	1553	159 158-160	1/1
2.50	30:39	1:29	11:55	126 123-129	1501	159 158-162	1/1
2.63	32:07	1:28	11:43	125 124-127	1464	160 158-162	1/2
2.75	33:37	1:30	12:01	125 120-127	1502	160 158-162	1/1
2.88	35:05	1:28	11:45	126 123-127	1481	161 158-164	1/2
3.00	36:33	1:28	11:44	126 124-128	1477	162 160-164	2/0
3.13	37:58	1:26	11:26	129 126-131	1475	163 160-164	1/1
3.25	39:20	1:22	10:55	130 129-132	1420	162 160-164	1/1
3.38	40:50	1:29 +4	11:56	129 127-132	1538	161 156-164	2/1
3.50	42:16	1:26	11:27	130 125-133	1488	161 158-164	1/2
3.63	43:39	1:23	11:05	131 129-134	1452	161 158-162	2/2
3.75	45:06	1:27	11:36	131 129-133	1519	163 162-166	1/1
3.88	46:31	1:25	11:18	134 133-138	1515	163 160-166	1/1
4.00	47:56	1:26	11:24	135 131-140	1539	162 158-164	2/2
4.00	47:59	3	10:24	134 134-134	1393	162 162-162	0/0

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 4m, Flat prediction 46:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (236 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	161	4	46:43	11:53
Walk	0.9	118	0	26	3:21:17
Pause	1.7	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	31.88%	More
800m	5:37	11:18	37.44%	More
1km	7:03	11:21	38.89%	More
Mile	11:23	11:23	40.90%	More
5k	37:01	11:55	42.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	46.42
5km	35:17	11:21	44.98
5M	59:51	11:58	43.34
10km	1:16:10	12:15	42.60
10M	2:09:11	12:55	41.60
Half	2:54:19	13:18	40.52
20M	4:38:49	13:56	40.15
Mara	6:16:16	14:22	39.67

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