Mon 4th Jan 2021 at 5:00pm by PeterFay
Run > General
-
Time
35:01
-
Miles
3.21
-
Min/mi
10:55
-
Pacing
86%
-
WAVA
48.19
-
Stride(cm)
87
-
Cals
407
-
Cadence
171
-
BPM
160
-
%MHR
93.6
-
B/mi
1746
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:38(10:38/m) 150/162bpm 116cal 5.65/0mph
2) 1m - 10:51(10:51/m) 162/167bpm 128cal 5.53/0mph
3) 1m - 11:16(11:16/m) 165/172bpm 135cal 5.33/0mph
4) 0.21m - 2:16(10:40/m) 170/173bpm 28cal 5.63/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
12:00 |
135 94-159 |
1619 |
165 156-168 |
0/1 |
0.25 |
2:58 |
1:28 |
11:45 |
146 131-159 |
1716 |
166 160-172 |
2/2 |
0.38 |
4:16 |
1:18 |
10:21 |
130 120-153 |
1344 |
170 166-176 |
0/3 |
0.50 |
5:35 |
1:19 |
10:32 |
155 144-158 |
1632 |
171 168-176 |
2/1 |
0.63 |
6:52 |
1:17 |
10:18 |
159 157-159 |
1637 |
174 168-178 |
1/0 |
0.75 |
8:10 |
1:18 |
10:24 |
160 159-160 |
1664 |
175 172-180 |
1/1 |
0.88 |
9:21 |
1:11 |
9:26 |
160 160-161 |
1508 |
177 174-180 |
0/6 |
1.00 |
10:37 |
1:17 |
10:14 |
161 161-162 |
1647 |
175 168-180 |
0/4 |
1.13 |
12:01 |
1:23 |
11:07 |
162 162-163 |
1800 |
167 146-178 |
1/2 |
1.25 |
13:19 |
1:18 |
10:26 |
163 163-163 |
1701 |
172 168-176 |
2/1 |
1.38 |
14:56 |
1:37 |
12:58 |
159 147-164 |
2062 |
170 134-176 |
7/0 |
1.50 |
16:15 |
1:19 |
10:32 |
151 131-164 |
1592 |
174 166-180 |
0/3 |
1.63 |
17:35 |
1:20 |
10:37 |
164 164-165 |
1742 |
173 168-178 |
0/4 |
1.75 |
18:51 |
1:16 |
10:06 |
165 165-165 |
1666 |
172 168-178 |
0/1 |
1.88 |
20:08 |
1:17 |
10:18 |
166 165-166 |
1710 |
173 168-176 |
1/1 |
2.00 |
21:28 |
1:21 |
10:44 |
167 166-167 |
1793 |
171 168-176 |
1/0 |
2.13 |
22:49 |
1:20 |
10:42 |
168 167-168 |
1797 |
173 168-176 |
0/0 |
2.25 |
24:35 |
1:47 |
14:15 |
159 140-168 |
2267 |
166 122-176 |
1/0 |
2.38 |
25:57 |
1:21 |
10:49 |
169 167-169 |
1828 |
171 168-176 |
1/0 |
2.50 |
27:26 |
1:30 |
11:56 |
169 166-170 |
2018 |
158 122-174 |
2/0 |
2.63 |
28:46 |
1:20 |
10:37 |
151 135-166 |
1603 |
172 168-176 |
1/0 |
2.75 |
30:05 |
1:20 |
10:38 |
168 151-170 |
1786 |
172 168-176 |
2/0 |
2.88 |
31:18 |
1:12 |
9:39 |
170 170-171 |
1640 |
173 168-182 |
0/3 |
3.00 |
32:44 |
1:26 |
11:30 |
171 171-172 |
1967 |
169 166-176 |
3/1 |
3.13 |
34:09 |
1:25 |
11:22 |
171 164-172 |
1943 |
168 162-172 |
5/0 |
3.21 |
35:00 |
51 |
9:41 |
168 154-173 |
1628 |
174 170-180 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
37.47% |
More |
800m |
4:57 |
9:58 |
43.47% |
More |
1km |
6:16 |
10:05 |
44.79% |
More |
Mile |
10:19 |
10:19 |
46.31% |
More |
5k |
33:44 |
10:51 |
48.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:10 |
10:10 |
47.01 |
5km |
33:50 |
10:53 |
48.16 |
5M |
56:01 |
11:12 |
47.60 |
10km |
1:10:31 |
11:21 |
47.32 |
10M |
1:56:47 |
11:41 |
47.36 |
Half |
2:35:29 |
11:52 |
46.77 |
20M |
4:03:29 |
12:10 |
47.33 |
Mara |
5:24:10 |
12:22 |
47.40 |
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