Mon 4th Jan 2021 at 5:00pm by PeterFay

Run > General

  • Time
    35:01
  • Miles
    3.21
  • Min/mi
    10:55
  • Pacing
    86%
  • WAVA
    48.19
  • Stride(cm)
    87
  • Cals
    407
  • Cadence
    171
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1746
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 150/162bpm 116cal 5.65/0mph
2) 1m - 10:51(10:51/m) 162/167bpm 128cal 5.53/0mph
3) 1m - 11:16(11:16/m) 165/172bpm 135cal 5.33/0mph
4) 0.21m - 2:16(10:40/m) 170/173bpm 28cal 5.63/0mph
10:38 10:51 11:16 2:16

Pace

8% 14% 50% 26% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:00 135 94-159 1619 165 156-168 0/1
0.25 2:58 1:28 11:45 146 131-159 1716 166 160-172 2/2
0.38 4:16 1:18 10:21 130 120-153 1344 170 166-176 0/3
0.50 5:35 1:19 10:32 155 144-158 1632 171 168-176 2/1
0.63 6:52 1:17 10:18 159 157-159 1637 174 168-178 1/0
0.75 8:10 1:18 10:24 160 159-160 1664 175 172-180 1/1
0.88 9:21 1:11 9:26 160 160-161 1508 177 174-180 0/6
1.00 10:37 1:17 10:14 161 161-162 1647 175 168-180 0/4
1.13 12:01 1:23 11:07 162 162-163 1800 167 146-178 1/2
1.25 13:19 1:18 10:26 163 163-163 1701 172 168-176 2/1
1.38 14:56 1:37 12:58 159 147-164 2062 170 134-176 7/0
1.50 16:15 1:19 10:32 151 131-164 1592 174 166-180 0/3
1.63 17:35 1:20 10:37 164 164-165 1742 173 168-178 0/4
1.75 18:51 1:16 10:06 165 165-165 1666 172 168-178 0/1
1.88 20:08 1:17 10:18 166 165-166 1710 173 168-176 1/1
2.00 21:28 1:21 10:44 167 166-167 1793 171 168-176 1/0
2.13 22:49 1:20 10:42 168 167-168 1797 173 168-176 0/0
2.25 24:35 1:47 14:15 159 140-168 2267 166 122-176 1/0
2.38 25:57 1:21 10:49 169 167-169 1828 171 168-176 1/0
2.50 27:26 1:30 11:56 169 166-170 2018 158 122-174 2/0
2.63 28:46 1:20 10:37 151 135-166 1603 172 168-176 1/0
2.75 30:05 1:20 10:38 168 151-170 1786 172 168-176 2/0
2.88 31:18 1:12 9:39 170 170-171 1640 173 168-182 0/3
3.00 32:44 1:26 11:30 171 171-172 1967 169 166-176 3/1
3.13 34:09 1:25 11:22 171 164-172 1943 168 162-172 5/0
3.21 35:00 51 9:41 168 154-173 1628 174 170-180 0/1

Heart

160/173max
  • Show Beats/Mile

Elevation

Asc 36m, Range 13m, Flat prediction 35:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 87cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 37.47% More
800m 4:57 9:58 43.47% More
1km 6:16 10:05 44.79% More
Mile 10:19 10:19 46.31% More
5k 33:44 10:51 48.30% More

Predictions

Dist Time Per Mile WAVA
1M 10:10 10:10 47.01
5km 33:50 10:53 48.16
5M 56:01 11:12 47.60
10km 1:10:31 11:21 47.32
10M 1:56:47 11:41 47.36
Half 2:35:29 11:52 46.77
20M 4:03:29 12:10 47.33
Mara 5:24:10 12:22 47.40
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