Mon 4th Jan 2021 at 5:00pm by Abi G

Bike > Turbo Trainer

Follow User
0 👍

Time
1:01:00
Miles
20.00
Mph
19.7
FBI
92.16
Cals
408
Watts
112
Cadence
76
BPM
130
%MHR
70
B/mi
395
Surface
Road

Notes & Comments

Zwift - France solo easyish spin

Split Summary
===
1) 0m - 1:01:00(0/m) 130/147bpm 408cal 76/96rpm 112/241W

1:01:00

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.00	1:01:00	1:01:00	0.00	130 70-147	INF	77 50-96	112 4-241

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

112W (241 max)

Power Graph

Power Bands

Cadence

76 (96 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	29:15	2:56
20km	36:50	2:58
15 miles	44:58	3:00
20 miles	1:01:00	3:03
40km	1:16:48	3:05
25 miles	1:17:17	3:05
42km	1:20:53	3:06
50 miles	2:41:07	3:13
56 miles	3:01:41	3:15
100 miles	5:35:55	3:22
112 miles	6:18:48	3:23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry