Mon 4th Jan 2021 at 5:00pm by Rigel

Run > General

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Time
29:47
Miles
3.14
Min/mi
9:29
Pacing
95%
WAVA
52.44
Stride(cm)
104
Cals
303
Cadence
164
BPM
150
%MHR
88
B/mi
1427
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 143/153bpm 93cal
2) 1m - 9:42(9:42/m) 152/159bpm 100cal
3) 1m - 9:20(9:20/m) 156/165bpm 98cal
4) 0.14m - 1:08(7:59/m) 167/173bpm 12cal

9:37 9:42 9:20 1:08

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:03	117 97-134	1175	173 166-184
0.25	2:30	1:14	9:56	140 132-147	1390	166 162-168
0.38	3:40	1:10	9:21	145 141-148	1356	166 160-174
0.50	4:48	1:08	9:03	148 145-151	1339	168 166-170
0.63	6:00	1:13	9:41	145 143-149	1404	166 162-168
0.75	7:12	1:12	9:36	147 142-152	1411	165 162-168
0.88	8:25	1:12	9:37	152 149-153	1463	164 162-166
1.00	9:36	1:12	9:34	151 150-153	1445	163 162-164
1.13	10:50	1:13	9:46	152 150-153	1484	162 160-166
1.25	12:02	1:12	9:39	154 151-156	1485	165 162-170
1.38	13:12	1:10	9:18	153 151-157	1422	162 160-164
1.50	14:26	1:15	9:56	153 151-154	1520	162 160-166
1.63	15:36	1:10	9:22	155 152-158	1451	159 154-162
1.75	16:53	1:16	10:10	152 151-155	1545	160 158-162
1.88	18:08	1:15	9:59	150 145-151	1499	162 160-168
2.00	19:19	1:11	9:30	149 147-153	1416	161 160-164
2.13	20:27	1:08	9:02	151 148-156	1365	162 160-170
2.25	21:38	1:12	9:32	152 149-155	1449	161 160-162
2.38	22:50	1:12	9:38	154 151-158	1484	163 160-166
2.50	24:01	1:10	9:24	154 152-159	1447	164 160-168
2.63	25:10	1:09	9:11	154 154-156	1414	166 160-170
2.75	26:22	1:12	9:35	157 156-159	1504	164 160-176
2.88	27:30	1:08	9:05	159 155-161	1445	164 160-170
3.00	28:38	1:09	9:10	163 159-165	1494	162 160-166
3.13	29:39	1:01	8:07	167 162-173	1357	168 162-170
3.14	29:47	8	7:33	173 173-173	1305	168 168-168

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	29:47	9:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	42.12%	More
800m	4:26	8:55	44.94%	More
1km	5:35	8:59	46.50%	More
Mile	9:11	9:11	48.06%	More
5k	29:25	9:28	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.67
5km	29:26	9:28	52.42
5M	49:52	9:58	50.48
10km	1:03:27	10:13	49.67
10M	1:47:29	10:45	48.19
Half	2:24:59	11:04	46.59
20M	3:51:42	11:35	45.74
Mara	5:12:30	11:56	44.83

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