Mon 4th Jan 2021 at 5:00pm by Kellyjane

Walk > General

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Time
26:47
Miles
1.36
Min/mi
19:42
Stride(cm)
64
Cals
107
Cadence
128
BPM
101
%MHR
59
B/mi
1986
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:13(20:13/m) 100/109bpm 81cal 50/70rpm 2.97/3.99mph
2) 0.36m - 6:35(18:24/m) 103/118bpm 26cal 55/68rpm 3.26/3.97mph

20:13 6:35

Pace

14%

32%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33	24:48	95 86-101	2356	124 106-134
0.13	2:59	1:26	23:02	100 96-106	2303	125 112-132
0.19	4:08	1:09	18:23	103 98-106	1894	129 128-130
0.25	5:53	1:45	27:53	100 91-105	2789	124 104-130
0.31	7:51	1:58	31:26	93 87-103	2923	128 120-134
0.38	8:59	1:08	18:11	99 93-109	1800	128 118-134
0.44	10:07	1:09	18:16	99 95-102	1809	128 118-140
0.50	11:20	1:12	19:16	96 94-100	1850	130 126-136
0.56	12:30	1:10	18:40	102 98-106	1903	129 122-138
0.63	13:38	1:09	18:20	103 99-107	1889	125 116-130
0.69	14:46	1:07	17:58	104 101-108	1869	127 118-132
0.75	15:47	1:02	16:25	104 100-107	1707	130 126-134
0.81	16:54	1:07	17:50	102 99-106	1819	130 124-134
0.88	18:02	1:07	17:58	99 93-103	1778	126 120-132
0.94	19:13	1:11	18:59	100 95-107	1899	124 100-134
1.00	20:13	1:00	16:00	104 101-108	1663	128 116-132
1.06	21:29	1:17	20:26	102 97-106	2083	128 124-134
1.13	22:38	1:09	18:18	103 99-109	1885	126 96-136
1.19	23:40	1:02	16:29	108 100-118	1781	133 128-136
1.25	24:50	1:10	18:43	104 101-109	1946	129 114-136
1.31	25:59	1:09	18:19	105 100-110	1923	126 118-134
1.36	26:48	49	18:36	100 96-102	1861	123 120-126

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (140 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:49	17:44	More
1km	11:04	17:48	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

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