Mon 4th Jan 2021 at 5:00pm by snogard

Run > Easy

  • Good
  • cold
  • Time
    30:05
  • Miles
    2.67
  • Min/mi
    11:16
  • Pacing
    92%
  • WAVA
    53.07
  • Stride(cm)
    90
  • Cals
    259
  • Cadence
    158
  • BPM
    132
  • %MHR
    70
  • B/mi
    1490
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

4 comments
Nice and easy with daughter

Split Summary
===
1) 0.45m - 5:00(11:06/m) 124/141bpm 43cal 5.41/5.82mph
2) 2.21m - 25:00(11:18/m) 135/148bpm 216cal 5.31/6.43mph
3) 0.01m - 5(15:13/m) 143/144bpm 3.94/5.43mph
5:00 25:00 5
Autumnleaves
Looks good
Corrah
Nice done :)
Chell
😀
ferret
:-)

Pace

19% 2% 26% 35% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:16 100 76-119 1126 165 162-170 2/0
0.25 2:44 1:20 10:37 126 121-128 1337 163 162-164 0/2
0.38 4:08 1:24 11:12 133 127-138 1491 164 162-164 0/0
0.50 5:32 1:23 11:07 139 138-140 1546 162 160-162 0/1
0.63 6:53 1:21 10:50 143 138-145 1550 163 160-164 1/1
0.75 8:30 1:37 12:57 139 122-148 1800 143 122-160 0/0
0.88 9:57 1:27 11:37 116 112-121 1347 149 122-164 2/0
1.00 11:20 1:23 11:02 128 124-133 1413 160 158-162 1/1
1.13 12:42 1:22 10:59 134 133-136 1471 161 158-162 1/0
1.25 14:07 1:25 11:18 140 135-142 1581 159 158-164 1/1
1.38 15:27 1:21 10:45 133 130-138 1429 160 158-162 0/4
1.50 16:50 1:23 11:04 132 131-133 1460 160 158-162 1/1
1.63 18:23 1:33 12:22 134 132-137 1657 159 156-162 0/2
1.75 19:47 1:24 11:14 138 134-140 1550 159 158-160 2/0
1.88 21:11 1:24 11:12 137 136-138 1533 159 158-162 1/0
2.00 22:32 1:20 10:43 138 136-139 1479 159 158-162 0/0
2.13 23:54 1:22 11:00 139 137-140 1528 160 158-162 0/2
2.25 25:18 1:24 11:14 136 134-138 1528 159 158-162 1/0
2.38 26:49 1:31 12:08 139 134-142 1687 148 112-162 2/0
2.50 28:13 1:23 11:07 134 133-135 1490 159 158-162 0/2
2.63 29:34 1:22 10:52 137 135-139 1489 158 158-160 0/1
2.67 30:05 31 11:42 142 141-143 1661 158 156-158 1/0

Heart

132/148max
  • Show Beats/Mile

Elevation

Asc 20m, Range 6m, Flat prediction 30:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (170 max) Stride Length: 90cm Run: 94.2% Walk: 5.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:43 40.26% More
800m 5:25 10:54 45.73% More
1km 6:46 10:54 47.33% More
Mile 11:09 11:09 48.08% More

Predictions

Dist Time Per Mile WAVA
1M 10:13 10:13 52.45
5km 35:32 11:26 52.69
5M 59:59 12:00 51.12
10km 1:16:11 12:16 50.47
10M 2:08:35 12:52 49.46
Half 2:53:03 13:13 48.11
20M 4:35:37 13:47 47.78
Mara 6:10:56 14:09 47.18

Bespoke Fields

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