Mon 4th Jan 2021 at 5:00pm by snogard
Run > Easy
- Good
- cold
-
Time
30:05
-
Miles
2.67
-
Min/mi
11:16
-
Pacing
92%
-
WAVA
53.07
-
Stride(cm)
90
-
Cals
259
-
Cadence
158
-
BPM
132
-
%MHR
70
-
B/mi
1490
-
Asc(m)
20
-
Surface
Road
Notes & Comments
4 comments
Nice and easy with daughter
Split Summary
===
1) 0.45m - 5:00(11:06/m) 124/141bpm 43cal 5.41/5.82mph
2) 2.21m - 25:00(11:18/m) 135/148bpm 216cal 5.31/6.43mph
3) 0.01m - 5(15:13/m) 143/144bpm 3.94/5.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:16 |
100 76-119 |
1126 |
165 162-170 |
2/0 |
0.25 |
2:44 |
1:20 |
10:37 |
126 121-128 |
1337 |
163 162-164 |
0/2 |
0.38 |
4:08 |
1:24 |
11:12 |
133 127-138 |
1491 |
164 162-164 |
0/0 |
0.50 |
5:32 |
1:23 |
11:07 |
139 138-140 |
1546 |
162 160-162 |
0/1 |
0.63 |
6:53 |
1:21 |
10:50 |
143 138-145 |
1550 |
163 160-164 |
1/1 |
0.75 |
8:30 |
1:37 |
12:57 |
139 122-148 |
1800 |
143 122-160 |
0/0 |
0.88 |
9:57 |
1:27 |
11:37 |
116 112-121 |
1347 |
149 122-164 |
2/0 |
1.00 |
11:20 |
1:23 |
11:02 |
128 124-133 |
1413 |
160 158-162 |
1/1 |
1.13 |
12:42 |
1:22 |
10:59 |
134 133-136 |
1471 |
161 158-162 |
1/0 |
1.25 |
14:07 |
1:25 |
11:18 |
140 135-142 |
1581 |
159 158-164 |
1/1 |
1.38 |
15:27 |
1:21 |
10:45 |
133 130-138 |
1429 |
160 158-162 |
0/4 |
1.50 |
16:50 |
1:23 |
11:04 |
132 131-133 |
1460 |
160 158-162 |
1/1 |
1.63 |
18:23 |
1:33 |
12:22 |
134 132-137 |
1657 |
159 156-162 |
0/2 |
1.75 |
19:47 |
1:24 |
11:14 |
138 134-140 |
1550 |
159 158-160 |
2/0 |
1.88 |
21:11 |
1:24 |
11:12 |
137 136-138 |
1533 |
159 158-162 |
1/0 |
2.00 |
22:32 |
1:20 |
10:43 |
138 136-139 |
1479 |
159 158-162 |
0/0 |
2.13 |
23:54 |
1:22 |
11:00 |
139 137-140 |
1528 |
160 158-162 |
0/2 |
2.25 |
25:18 |
1:24 |
11:14 |
136 134-138 |
1528 |
159 158-162 |
1/0 |
2.38 |
26:49 |
1:31 |
12:08 |
139 134-142 |
1687 |
148 112-162 |
2/0 |
2.50 |
28:13 |
1:23 |
11:07 |
134 133-135 |
1490 |
159 158-162 |
0/2 |
2.63 |
29:34 |
1:22 |
10:52 |
137 135-139 |
1489 |
158 158-160 |
0/1 |
2.67 |
30:05 |
31 |
11:42 |
142 141-143 |
1661 |
158 156-158 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:43 |
40.26% |
More |
800m |
5:25 |
10:54 |
45.73% |
More |
1km |
6:46 |
10:54 |
47.33% |
More |
Mile |
11:09 |
11:09 |
48.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:13 |
10:13 |
52.45 |
5km |
35:32 |
11:26 |
52.69 |
5M |
59:59 |
12:00 |
51.12 |
10km |
1:16:11 |
12:16 |
50.47 |
10M |
2:08:35 |
12:52 |
49.46 |
Half |
2:53:03 |
13:13 |
48.11 |
20M |
4:35:37 |
13:47 |
47.78 |
Mara |
6:10:56 |
14:09 |
47.18 |
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Looks good
Nice done
😀