Mon 4th Jan 2021 at 5:00pm by cwebbee

Run > General

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Time
43:07
Miles
5.62
Min/mi
7:40
Pacing
70%
WAVA
63.23
Stride(cm)
118
Cals
585
Cadence
178
BPM
132
%MHR
77.3
B/mi
1015
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 129/156bpm 105cal 7.62/8.22mph
2) 1m - 7:40(7:40/m) 131/142bpm 104cal 7.82/8.1mph
3) 1m - 7:36(7:36/m) 137/140bpm 109cal 7.9/8.25mph
4) 1m - 7:39(7:39/m) 133/140bpm 99cal 7.84/8.18mph
5) 1m - 7:35(7:35/m) 138/145bpm 108cal 7.91/8.2mph
6) 0.62m - 4:44(7:40/m) 134/144bpm 60cal 7.83/8.37mph

7:53 7:40 7:36 7:39 7:35 4:44

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:57	2:57 +54	11:48	130 79-154	1535	168 106-180
0.50	4:54	1:57	7:48	121 97-128	944	176 174-180
0.75	6:51	1:56	7:45	131 124-137	1016	176 174-182
1.00	8:46	1:55	7:42	132 129-134	1016	176 174-180
1.25	10:40	1:54	7:34	132 130-133	999	178 174-182
1.50	12:32	1:53	7:32	123 110-133	926	176 174-182
1.75	14:30	1:58	7:52	135 124-141	1062	179 174-182
2.00	16:27	1:57	7:48	134 127-140	1045	178 174-182
2.25	18:20	1:53	7:32	135 134-136	1017	180 174-182
2.50	20:14	1:53	7:33	137 135-140	1035	180 176-182
2.75	22:09	1:56	7:42	137 135-140	1056	178 174-184
3.00	24:03	1:54	7:35	137 135-139	1038	180 176-182
3.25	25:56	1:53	7:31	136 130-139	1023	180 176-182
3.50	27:59	2:03 +8	8:13	133 126-139	1092	182 180-184
3.75	31:07	3:08 +1:17	12:33	119 83-137	1494	178 116-184
4.00	33:07	2:00	8:01	138 136-140	1106	182 180-184
4.25	35:05	1:57	7:49	138 135-141	1078	181 176-184
4.50	36:55	1:51	7:23	137 134-140	1011	182 178-186
4.75	38:48	1:52	7:30	138 134-142	1034	181 178-184
5.00	40:43	1:55	7:40	139 133-144	1067	181 178-186
5.25	42:34	1:51	7:26	137 126-144	1018	181 180-184
5.50	44:43	2:09 +13	8:36	131 122-138	1128	181 176-186
5.62	45:41	58	8:10	132 130-134	1079	182 178-186

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	179	5.6	43:14	7:44
Walk	5.0	109	0	2:19	3:52:48
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.42%	More
800m	3:42	7:26	53.37%	More
1km	4:39	7:29	55.29%	More
Mile	7:28	7:28	58.36%	More
5k	23:45	7:39	62.52%	More
5 miles	39:34	7:55	61.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	63.05
5km	23:00	7:24	64.54
5M	38:06	7:37	63.49
10km	47:58	7:43	63.00
10M	1:19:25	7:57	62.92
Half	1:45:44	8:04	62.06
20M	2:45:35	8:17	62.80
Mara	3:40:27	8:25	62.90

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