Mon 4th Jan 2021 at 2:00pm by Angus Clydesdale

Walk > General

Good
windy
v cold

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Time
1:03:21
Miles
2.60
Min/mi
24:22
Stride(cm)
55
Cals
448
Cadence
121
BPM
124
%MHR
74.8
B/mi
3026
Asc(m)
112
Hillscore
8
Surface
Beach

Notes & Comments

Last hurrah on St Cyrus beach. No more visits until after Lockdown now.

Split Summary
===
1) 1m - 24:26(24:26/m) 118/130bpm 160cal 62/72rpm 2.46/7.08mph
2) 1m - 20:46(20:46/m) 125/137bpm 136cal 60/64rpm 2.89/7.01mph
3) 0.6m - 18:09(30:05/m) 138/158bpm 152cal 57/79rpm 2/5.51mph

24:26 20:46 18:09

Pace

14%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:06	118 107-124	2253	125 118-132	2/6
0.25	5:14	2:50	22:44	118 114-123	2682	127 118-134	1/18
0.38	7:37	2:24	19:08	122 118-126	2335	133 128-140	1/11
0.50	9:57	2:20	18:40	118 108-126	2202	124 112-134	2/6
0.63	14:10	4:13	33:45	116 101-128	3915	122 96-138	6/21
0.75	17:58	3:48	30:24	114 104-123	3466	120 110-136	3/24
0.88	22:02	4:04	32:33	119 106-129	3873	124 116-136	1/9
1.00	24:26	2:24	19:11	126 123-129	2417	124 118-130	1/1
1.13	26:39	2:13	17:43	129 120-135	2286	123 120-126	0/1
1.25	29:14	2:34	20:35	130 127-133	2677	120 118-122	1/0
1.38	31:56	2:43	21:42	127 120-136	2755	120 118-122	1/0
1.50	34:29	2:33	20:21	122 114-126	2483	117 106-118	1/2
1.63	37:30	3:01	24:10	116 110-122	2803	118 108-122	1/1
1.75	40:10	2:40	21:17	123 117-127	2618	122 118-126	1/1
1.88	42:27	2:18	18:20	127 118-134	2328	124 120-128	1/1
2.00	45:12	2:45	21:59	129 121-135	2835	119 110-126	2/0
2.13	48:15	3:03	24:24	132 130-135	3221	115 102-118	14/0
2.25	51:43	3:28	27:41	128 119-136	3543	118 82-142	22/1
2.38	57:08	5:25	43:24	133 100-150	5771	114 88-152	22/0
2.50	1:01:01	3:52	31:00	149 142-158	4618	109 96-152	19/2
2.60	1:03:22	2:21	22:47	138 132-142	3143	117 112-118	3/2

Heart

124/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 84m

Elevation Graph

Biggest Climbs (m)	Min/mi
84 7.5%	28:41
See your biggest climbs

Cadence

121 (152 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:23	18:52	More
1km	12:01	19:21	More
Mile	20:18	20:18	More

Predictions

Dist	Time	Per Mile

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