Mon 4th Jan 2021 at 5:00pm by Bri Mill

Run > General

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Time
29:48
Miles
3.71
Min/mi
8:02
Pacing
81%
WAVA
63.60
Stride(cm)
112
Cals
370
Cadence
179
BPM
145
%MHR
84.7
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 142/156bpm 104cal 7.11/8.1mph
2) 1m - 7:47(7:47/m) 151/158bpm 103cal 7.7/8.2mph
3) 1m - 7:56(7:56/m) 143/156bpm 94cal 7.57/8.25mph
4) 0.71m - 5:39(7:55/m) 148/163bpm 69cal 7.59/8.47mph

8:26 7:47 7:56 5:39

Pace

46%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:26	123 100-139	1160	170 140-174
0.25	2:14	1:03	8:25	135 132-139	1136	174 172-180
0.38	3:16	1:02	8:13	138 136-140	1135	174 172-176
0.50	4:21	1:06	8:46	142 140-144	1246	175 174-176
0.63	5:20	59	7:50	142 139-146	1113	175 172-178
0.75	6:22	1:02	8:14	150 146-155	1236	177 174-182
0.88	7:24	1:02	8:17	151 148-153	1250	176 174-178
1.00	8:25	1:01	8:07	153 150-156	1242	179 178-180
1.13	9:21	57	7:33	152 150-156	1147	179 176-180
1.25	10:20	59	7:50	152 149-154	1191	179 176-182
1.38	11:18	58	7:45	155 154-157	1201	181 180-182
1.50	12:20	1:02	8:13	151 148-156	1241	180 178-182
1.63	13:16	56	7:27	153 147-158	1140	181 178-184
1.75	14:15	59	7:52	150 147-155	1179	180 180-182
1.88	15:13	58	7:47	150 147-153	1167	182 180-184
2.00	16:12	59	7:51	140 130-149	1100	180 176-184
2.13	17:09	56	7:32	137 133-142	1031	183 180-188
2.25	18:07	59	7:48	133 129-139	1037	183 180-184
2.38	19:14	1:07	8:53	143 133-154	1270	181 178-184
2.50	20:49	1:35 +39	12:44	150 144-155	1909	174 110-184
2.63	21:50	1:01	8:09	147 141-156	1198	182 178-184
2.75	22:51	1:01	8:04	147 144-150	1186	182 178-184
2.88	23:50	1:00	7:56	145 141-148	1151	180 176-182
3.00	24:47	57	7:36	140 133-144	1064	179 176-182
3.13	25:43	56	7:29	138 135-141	1032	182 180-186
3.25	26:43	1:00	7:58	141 139-144	1123	182 180-184
3.38	27:52	1:09 +3	9:12	145 140-150	1334	177 172-184
3.50	28:51	58	7:47	149 141-160	1160	181 180-184
3.63	29:48	57	7:36	160 156-163	1216	181 178-182
3.71	30:30	42	8:00	157 154-160	1255	179 176-182

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	179	3.7	29:43	8:01
Walk	2.4	123	0	44	3:05:32
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	47.64%	More
800m	3:48	7:39	54.91%	More
1km	4:45	7:39	57.23%	More
Mile	7:45	7:45	59.59%	More
5k	25:14	8:07	62.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	62.27
5km	24:41	7:57	63.75
5M	40:53	8:11	62.88
10km	51:29	8:17	62.45
10M	1:25:15	8:32	62.45
Half	1:53:30	8:40	61.65
20M	2:57:44	8:53	62.38
Mara	3:56:38	9:02	62.48

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