Mon 4th Jan 2021 at 4:00pm by Nicky Boy

Run > Cross Country

cold

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Time
55:30
Miles
5.69
Min/mi
9:45
Pacing
87%
WAVA
54.93
Stride(cm)
105
Cals
835
Cadence
158
BPM
160
%MHR
89.1
B/mi
1564
Asc(m)
199
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 138/160bpm 125cal 5.95/6.59mph
2) 1m - 9:32(9:32/m) 165/175bpm 151cal 6.29/7.14mph
3) 1m - 9:32(9:32/m) 170/180bpm 150cal 6.3/6.91mph
4) 1m - 10:12(10:12/m) 163/183bpm 156cal 5.88/6.82mph
5) 1m - 9:38(9:38/m) 165/172bpm 151cal 6.23/6.93mph
6) 0.69m - 6:32(9:29/m) 167/178bpm 102cal 6.32/6.78mph

10:04 9:32 9:32 10:12 9:38 6:32

Pace

15%

56%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:25	123 96-138	1405	147 102-158	11/2
0.50	5:14	2:22	9:29	139 132-149	1319	158 156-160	4/4
0.75	7:35	2:22	9:26	142 139-145	1340	158 156-160	5/14
1.00	10:04	2:28	9:53	151 144-159	1493	158 156-162	4/12
1.25	12:25	2:21	9:25	169 155-175	1590	158 150-164	14/6
1.50	14:56	2:31	10:05	162 158-169	1635	155 120-164	6/6
1.75	17:18	2:22	9:29	164 160-168	1555	158 156-162	10/12
2.00	19:36	2:18	9:11	163 155-169	1498	159 156-164	3/9
2.25	21:58	2:22	9:28	171 162-176	1619	158 156-162	12/4
2.50	24:31	2:33	10:13	170 156-179	1736	158 126-164	12/9
2.75	26:47	2:16	9:03	168 156-171	1521	161 156-168	13/19
3.00	29:08	2:20	9:22	169 164-174	1582	158 156-160	9/7
3.25	31:38	2:30	10:01	168 162-173	1682	158 128-164	3/19
3.50	33:54	2:16	9:03	176 169-182	1594	158 156-162	9/7
3.75	36:45	2:51	11:26	151 136-169	1725	162 158-166	13/7
4.00	39:20	2:35	10:19	159 152-165	1639	156 128-162	13/6
4.25	41:31	2:11	8:45	163 155-172	1427	160 158-162	4/13
4.50	43:59	2:28	9:51	168 164-171	1655	158 156-162	8/3
4.75	46:25	2:27	9:47	166 159-172	1624	156 136-166	9/12
5.00	48:57	2:32	10:07	163 157-169	1650	160 156-164	12/0
5.25	51:11	2:14	8:57	161 154-168	1441	160 156-162	5/8
5.50	53:37	2:26	9:43	167 161-175	1624	160 156-168	8/8
5.69	55:30	1:53	9:56	174 166-178	1729	154 112-160	1/7

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 34m, Flat prediction 55:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	10:13
14 4.1%	10:54
14 4.8%	9:22
11 3.2%	9:15
See your biggest climbs

Cadence

158 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	158	5.6	53:45	9:36
Walk	3.0	121	0.1	1:39	17:55
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	42.14%	More
800m	4:32	9:07	47.52%	More
1km	5:41	9:09	49.35%	More
Mile	9:18	9:18	51.39%	More
5k	29:38	9:32	54.97%	More
5 miles	48:18	9:40	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	54.41
5km	29:13	9:24	55.77
5M	48:24	9:41	55.09
10km	1:00:56	9:48	54.77
10M	1:40:54	10:05	54.82
Half	2:14:20	10:15	54.13
20M	3:30:22	10:31	54.78
Mara	4:40:06	10:41	54.86

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