Mon 4th Jan 2021 at 5:00pm by The_Saint

Run > General

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Time
32:18
Miles
4.03
Min/mi
8:01
Pacing
89%
WAVA
61.64
Stride(cm)
110
Cals
384
Cadence
182
BPM
130
%MHR
68.3
B/mi
1040
Asc(m)
106
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 120/132bpm 91cal
2) 1m - 8:50(8:50/m) 129/133bpm 104cal
3) 1m - 7:43(7:43/m) 131/135bpm 89cal
4) 1m - 7:17(7:17/m) 140/146bpm 98cal
5) 0.03m - 11(6:42/m) 146/146bpm 2cal

8:18 8:50 7:43 7:17 11

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

11%

52%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	93 67-112	767	175 162-178	4/2
0.25	2:04	1:02	8:14	120 113-123	989	177 176-180	4/1
0.38	3:04	1:01	8:05	122 121-123	987	181 178-182	2/1
0.50	4:07	1:03	8:24	121 120-126	1016	180 176-182	4/1
0.63	5:09	1:01	8:11	126 125-128	1030	181 174-182	3/3
0.75	6:16	1:07	8:56	129 125-132	1153	175 168-182	7/1
0.88	7:15	59	7:55	129 125-132	1021	179 176-182	2/4
1.00	8:18	1:03	8:22	122 121-125	1021	179 176-182	2/9
1.13	9:20	1:02	8:14	124 119-130	1022	181 178-184	5/0
1.25	10:20	1:01	8:05	128 125-131	1034	181 176-184	1/2
1.38	11:27	1:07	8:57	126 125-127	1128	180 166-182	6/2
1.50	12:32	1:04	8:36	130 127-132	1118	183 178-184	4/3
1.63	13:48	1:17	10:13	131 129-133	1338	180 176-184	11/0
1.75	14:49	1:01	8:06	132 130-133	1069	181 180-182	4/2
1.88	16:00	1:11	9:31	129 128-130	1227	179 176-182	5/0
2.00	17:08	1:07	8:57	132 131-132	1181	181 178-184	4/0
2.13	18:13	1:05	8:40	132 131-132	1144	181 178-184	3/1
2.25	19:17	1:05	8:36	131 129-134	1127	183 180-186	3/1
2.38	20:21	1:04	8:30	132 130-134	1122	183 180-186	3/4
2.50	21:16	56	7:24	129 129-130	955	184 182-188	0/6
2.63	22:03	46	6:11	128 127-129	791	185 182-188	0/13
2.75	22:57	54	7:13	130 128-132	938	186 184-188	1/5
2.88	23:54	57	7:34	131 130-131	991	187 186-188	0/7
3.00	24:50	57	7:33	133 131-135	1005	186 184-188	7/3
3.13	25:45	55	7:17	136 135-137	990	186 178-188	1/5
3.25	26:36	51	6:48	139 137-140	946	187 186-190	0/5
3.38	27:30	54	7:13	138 136-140	996	187 186-188	1/6
3.50	28:21	51	6:50	140 137-141	956	188 186-190	0/4
3.63	29:19	58	7:40	141 140-142	1082	185 176-190	1/2
3.75	30:19	1:00	7:58	142 141-143	1131	184 176-188	3/2
3.88	31:17	58	7:44	141 140-143	1092	183 172-186	3/1
4.00	32:07	50	6:42	144 143-146	965	185 178-188	4/2
4.03	32:18	11	7:04	146 146-146	1033	187 186-188	0/0

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 52m, Flat prediction 31:00

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.4%	9:31
12 2.3%	9:00
12 4.2%	8:44
10 3.3%	8:19
10 1.6%	8:14
See your biggest climbs

Cadence

182 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4	32:18	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	52.42%	More
800m	3:28	6:59	58.19%	More
1km	4:24	7:05	59.87%	More
Mile	7:05	7:05	63.15%	More
5k	24:41	7:57	61.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	62.49
5km	24:23	7:51	62.40
5M	40:47	8:09	60.86
10km	51:36	8:18	60.11
10M	1:26:19	8:38	59.46
Half	1:55:36	8:49	58.32
20M	3:02:42	9:08	58.48
Mara	4:04:40	9:20	58.22

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Aerobic Training Effect	2.3
HR Recovery	70
VO2Max	57
Anaerobic TE	0.0