Mon 4th Jan 2021 at 5:00pm by Psimon

Run > General

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Time
31:50
Miles
4.02
Min/mi
7:55
Pacing
86%
WAVA
62.88
Stride(cm)
123
Cals
441
Cadence
166
BPM
141
%MHR
82.8
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 127/136bpm 100cal
2) 1m - 8:01(8:01/m) 140/146bpm 111cal
3) 1m - 7:40(7:40/m) 147/151bpm 111cal
4) 1m - 8:01(8:01/m) 150/153bpm 118cal
5) 0.02m - 8(6:45/m) 150/150bpm 1cal

8:00 8:01 7:40 8:01 8

Pin Map

0mi in 0

Pace

56%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:51	111 83-126	871	165 126-178
0.25	1:58	59	7:51	122 118-124	957	168 166-170
0.38	3:00	1:02	8:16	126 123-128	1041	168 164-170
0.50	4:08	1:09 +7	9:09	128 125-131	1171	165 122-168
0.63	5:09	1:01	8:09	132 131-134	1076	167 164-168
0.75	6:10	1:01	8:07	132 130-133	1070	169 168-172
0.88	7:28	1:18 +18	10:21	134 131-136	1386	168 162-170
1.00	8:27	59	7:51	131 129-135	1028	167 164-168
1.13	9:25	59	7:50	132 131-134	1034	166 164-170
1.25	10:24	59	7:48	130 128-132	1014	166 164-168
1.38	11:23	59	7:50	134 128-137	1049	168 164-170
1.50	12:22	1:00	7:58	140 137-144	1116	168 166-170
1.63	13:24	1:02	8:13	145 144-146	1190	167 164-170
1.75	14:26	1:02	8:19	145 143-146	1207	166 164-170
1.88	15:27	1:00	8:03	146 145-146	1176	166 162-168
2.00	16:28	1:01	8:10	145 144-146	1184	166 164-170
2.13	17:27	59	7:48	147 145-148	1148	167 162-170
2.25	18:26	59	7:55	147 146-148	1163	166 162-170
2.38	19:20	54	7:13	146 145-146	1053	164 162-166
2.50	20:02	42	5:36	147 146-148	822	164 160-168
2.63	21:04	1:02	8:12	148 147-149	1215	163 158-166
2.75	22:03	59	7:52	148 145-148	1165	163 160-166
2.88	23:03	1:01	8:05	145 144-146	1172	164 160-168
3.00	24:08	1:05	8:39	149 146-151	1288	164 162-168
3.13	25:11	1:03	8:23	151 150-153	1265	164 162-168
3.25	26:31	1:20 +17	10:42	148 145-152	1584	164 160-166
3.38	27:30	59	7:48	148 146-150	1155	167 164-170
3.50	28:29	59	7:53	151 149-152	1191	166 164-170
3.63	29:28	59	7:53	150 149-151	1183	165 162-166
3.75	30:34	1:07 +6	8:52	149 148-151	1321	164 132-168
3.88	31:34	1:00	8:00	149 149-150	1192	166 162-168
4.00	32:32	58	7:45	149 149-150	1154	167 164-170
4.02	32:41	9	7:38	150 149-150	1145	167 164-168

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	165	4	32:06	8:04
Walk	0.9	127	0	18	42:35
Pause	0.9	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	54.46%	More
800m	3:32	7:07	57.62%	More
1km	4:32	7:17	58.60%	More
Mile	7:35	7:35	59.46%	More
5k	24:56	8:01	61.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	61.56
5km	24:15	7:48	63.26
5M	40:05	8:01	62.46
10km	50:25	8:07	62.07
10M	1:23:21	8:20	62.13
Half	1:50:52	8:28	61.37
20M	2:53:20	8:40	62.20
Mara	3:50:32	8:48	62.36

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