Mon 4th Jan 2021 at 4:00pm by Vic (Blazing Saddles, WTF)

Run > General

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Time
38:51
Miles
5.02
Min/mi
7:44
Pacing
26%
WAVA
57.22
Stride(cm)
130
Cals
557
Cadence
160
BPM
156
%MHR
90.1
B/mi
1206
Asc(m)
87
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 151/160bpm 108cal 7.79/8.66mph
2) 1m - 7:53(7:53/m) 158/176bpm 114cal 7.61/8.04mph
3) 1m - 7:50(7:50/m) 161/174bpm 116cal 7.67/8.27mph
4) 1m - 7:31(7:31/m) 161/179bpm 112cal 7.99/9.69mph
5) 1m - 7:46(7:46/m) 153/165bpm 105cal 7.72/8.6mph
6) 0.02m - 10(7:23/m) 150/151bpm 2cal 8.13/7.68mph

7:42 7:53 7:50 7:31 7:46 10

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	149 124-154	1192	162 158-168	4/8
0.50	3:53	1:53	7:31	151 145-159	1134	164 160-172	0/8
0.75	5:48	1:56	7:43	153 150-157	1180	162 160-168	3/3
1.00	7:42	1:54	7:34	152 147-156	1151	163 156-166	8/4
1.25	9:41	1:59	7:57	158 153-163	1257	160 158-162	5/5
1.50	15:32	5:51 +3:59	23:23	139 93-163	3251	161 110-168	4/3
1.75	17:35	2:03	8:12	162 142-174	1327	160 158-162	3/2
2.00	19:35	2:01	8:02	168 164-174	1350	159 156-166	3/3
2.25	21:32	1:56	7:45	167 162-174	1295	159 154-166	4/5
2.50	23:30	1:58	7:53	163 157-167	1285	159 156-166	5/2
2.75	25:30	2:00	7:58	158 153-163	1260	159 156-164	3/4
3.00	27:24	1:54	7:38	156 151-160	1190	158 154-162	2/6
3.25	29:08	1:44	6:56	156 154-158	1081	158 156-164	8/1
3.50	31:04	1:56	7:43	158 152-164	1220	158 154-160	1/4
3.75	32:59	1:56	7:42	170 164-178	1310	159 156-178	3/3
4.00	34:55	1:56	7:42	160 150-169	1232	158 156-162	4/2
4.25	36:50	1:55	7:39	159 157-164	1216	158 156-162	4/2
4.50	38:47	1:58	7:51	152 145-159	1194	158 154-164	6/10
4.75	40:44	1:57	7:47	151 144-159	1175	159 156-162	7/4
5.00	42:41	1:57	7:47	148 141-153	1153	158 154-164	2/5
5.02	42:51	10	8:16	150 149-151	1241	156 156-156	0/2

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 20m, Flat prediction 38:54

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	7:35
See your biggest climbs

Cadence

160 (178 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	159	5	38:55	7:45
Walk	9.2	110	0	3:56	32:39:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.55%	More
800m	3:45	7:32	47.77%	More
1km	4:42	7:34	49.79%	More
Mile	7:38	7:38	52.49%	More
5k	28:04	9:02	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	57.15
5km	23:22	7:31	58.34
5M	38:41	7:44	57.23
10km	48:42	7:50	56.70
10M	1:20:39	8:04	56.51
Half	1:47:23	8:12	55.68
20M	2:48:10	8:25	56.33
Mara	3:43:54	8:33	56.42

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