Mon 4th Jan 2021 at 5:00pm by ChrisHurk

Run > Dog Running

cold

Follow User
0 👍

Time
25:44
Miles
3.12
Min/mi
8:15
Pacing
52%
WAVA
57.01
Stride(cm)
113
Cals
527
Cadence
173
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Loop with Scout and head torch. Went the wrong way on the airfield, so ended back on the road - but got to 5k

Split Summary
===
1) 1m - 8:10(8:10/m) 168cal 7.35/8.27mph
2) 1m - 8:31(8:31/m) 169cal 7.04/8.43mph
3) 1m - 8:08(8:08/m) 171cal 7.37/8.41mph
4) 0.12m - 54(7:53/m) 19cal 7.61/8.1mph

8:10 8:31 8:08 54

Pin Map

0mi in 0

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15 +9	9:58	159 112-186	2/0
0.25	2:54	1:39 +37	13:11	177 174-180	1/1
0.38	3:53	1:00	7:57	177 172-180	0/2
0.50	4:57	1:04	8:29	176 174-176	2/1
0.63	5:57	1:01	8:04	175 172-176	0/5
0.75	7:00	1:02	8:20	176 174-178	2/0
0.88	7:59	59	7:50	176 174-178	0/2
1.00	9:42	1:43 +47	13:47	176 174-180	0/3
1.13	10:43	1:01	8:04	176 174-178	0/1
1.25	11:48	1:06	8:46	176 176-176	3/0
1.38	12:51	1:02	8:18	176 176-178	1/2
1.50	13:53	1:02	8:20	174 170-176	2/4
1.63	17:56	4:03 +2:58	32:22	172 120-180	3/0
1.75	19:39	1:43 +33	13:44	176 166-180	5/0
1.88	21:08	1:29 +28	11:53	172 120-178	2/1
2.00	22:12	1:04	8:33	177 174-180	1/1
2.13	23:29	1:17 +16	10:18	176 174-178	0/2
2.25	24:53	1:23 +22	11:07	177 176-178	0/2
2.38	25:53	1:00	8:01	175 172-176	1/0
2.50	26:54	1:02	8:13	176 174-178	2/1
2.63	27:56	1:01	8:11	176 176-176	3/2
2.75	28:58	1:02	8:18	176 174-176	2/0
2.88	30:14	1:16 +18	10:10	173 120-182	1/1
3.00	31:15	1:01	8:11	177 174-180	0/1
3.11	32:36	1:21 +26	11:46	179 176-184	0/1

Elevation

Asc 36m, Range 13m, Flat prediction 21:04

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	22:52
See your biggest climbs

Cadence

173 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	176	3.1	25:26	8:16
Walk	22.0	119	0	7:10	3:07:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.96%	More
800m	4:00	8:03	48.42%	More
1km	5:00	8:02	50.61%	More
Mile	8:50	8:50	48.58%	More
5k	32:31	10:28	44.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.75
5km	25:37	8:15	57.03
5M	42:25	8:29	56.09
10km	53:25	8:36	55.62
10M	1:28:27	8:51	55.52
Half	1:57:46	8:59	54.75
20M	3:04:25	9:13	55.41
Mara	4:05:31	9:22	55.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry