Mon 4th Jan 2021 at 4:00pm by Pez

Run > General
  • Time
    1:29:37
  • Miles
    9.00
  • Min/mi
    9:57
  • Pacing
    24%
  • WAVA
    47.40
  • Stride(cm)
    95
  • Cals
    1036
  • Cadence
    170
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1293
  • Asc(m)
    263
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 121/138bpm 110cal 6.22/7.42mph
2) 1m - 8:55(8:55/m) 128/140bpm 112cal 6.72/8.7mph
3) 1m - 10:49(10:49/m) 131/144bpm 129cal 5.55/8.54mph
4) 1m - 10:54(10:53/m) 130/140bpm 129cal 5.51/6.82mph
5) 1m - 9:54(9:54/m) 131/137bpm 116cal 6.06/7.45mph
6) 1m - 10:45(10:45/m) 134/145bpm 126cal 5.58/6.68mph
7) 1m - 9:54(9:54/m) 134/142bpm 114cal 6.06/7.49mph
8) 1m - 9:12(9:12/m) 134/144bpm 102cal 6.53/8.77mph
9) 1m - 9:35(9:35/m) 133/145bpm 98cal 6.26/9.61mph
9:39 8:55 10:49 10:54 9:54 10:45 9:54 9:12 9:35
Pin Map
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0mi in 0

Pace

21% 23% 23% 25% 5% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:48 116 66-138 1253 175 122-184 19/1
0.50 5:15 2:33 10:12 129 119-136 1316 172 164-180 12/5
0.75 7:28 2:13 8:53 115 112-118 1021 171 168-176 0/22
1.00 9:38 2:10 8:39 115 110-119 995 172 168-178 0/21
1.25 12:08 2:30 9:58 128 117-140 1276 173 164-184 12/13
1.50 14:19 2:11 8:45 128 121-135 1119 171 166-176 0/10
1.75 16:32 2:13 8:53 126 120-136 1119 176 168-182 0/9
2.00 18:34 2:02 8:07 131 125-137 1062 180 176-190 1/11
2.25 20:52 2:19 9:16 133 127-142 1232 176 170-186 3/8
2.50 23:35 2:42 10:49 134 127-141 1449 166 138-178 17/4
2.75 26:09 2:34 10:16 139 133-144 1427 169 164-180 17/4
3.00 35:01 8:52 +5:39 35:30 119 83-143 4224 159 110-180 17/1
3.25 37:41 2:39 10:38 132 129-140 1403 172 166-178 10/1
3.50 40:16 2:36 10:23 127 123-130 1319 167 164-170 5/1
3.75 43:08 2:51 11:25 132 125-138 1507 165 122-170 15/1
4.00 45:55 2:48 11:11 129 124-134 1442 162 122-174 14/2
4.25 48:34 2:39 10:35 132 126-135 1398 164 124-170 8/2
4.50 51:07 2:33 10:13 130 127-135 1329 167 164-170 6/2
4.75 53:16 2:09 8:35 132 124-137 1133 172 168-178 2/9
5.00 55:49 2:33 10:13 130 128-133 1329 171 168-174 1/3
5.25 58:19 2:30 9:59 127 118-140 1268 170 162-178 6/14
5.50 1:01:27 3:08 12:30 139 127-145 1738 165 154-170 22/0
5.75 1:03:58 2:31 10:05 134 131-138 1350 169 166-174 7/1
6.00 1:06:35 2:37 10:27 135 131-137 1411 167 162-174 5/3
6.25 1:08:56 2:22 9:27 135 133-137 1275 170 166-178 5/2
6.50 1:11:08 2:12 8:47 137 133-141 1204 175 170-180 0/5
6.75 1:14:03 2:55 11:41 129 118-136 1508 172 168-180 6/2
7.00 1:16:29 2:26 9:43 136 131-142 1320 171 166-176 5/1
7.25 1:18:42 2:13 8:51 133 125-144 1178 171 162-176 0/16
7.50 1:20:48 2:06 8:26 133 126-138 1121 176 170-188 0/11
7.75 1:23:13 2:24 9:38 136 126-141 1310 175 168-192 1/5
8.00 1:25:41 2:28 9:52 130 124-135 1282 170 164-176 3/7
8.25 1:29:54 4:13 +1:59 16:54 124 99-140 2095 174 122-216 4/13
8.50 1:32:39 2:45 10:59 141 134-143 1548 173 168-180 16/0
8.75 1:34:39 2:00 7:59 130 124-143 1038 183 168-204 0/26
9.00 1:37:15 2:36 10:26 136 124-145 1420 170 126-188 3/10

Heart

130/145max
  • Show Beats/Mile

Elevation

Asc 263m, Range 126m, Flat prediction 1:17:02
Elevation Graph
Biggest Climbs (m) Min/mi
105 3.5% 14:16
34 6.7% 11:40
32 6.8% 10:26
23 5.6% 11:00
12 8.1% 8:27
See your biggest climbs

Cadence

170 (216 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.3 171 8.9 1:27:51 9:53
Walk 9.6 123 0.1 9:20 1:26:53
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 43.18% More
800m 4:11 8:24 44.80% More
1km 5:17 8:30 46.22% More
Mile 8:41 8:41 47.91% More
5k 30:34 9:50 46.31% More
5 miles 50:10 10:02 45.89% More
10k 1:08:04 10:57 42.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 47.66
5km 29:01 9:20 48.79
5M 48:04 9:37 47.90
10km 1:00:31 9:44 47.49
10M 1:40:12 10:01 47.38
Half 2:13:25 10:11 46.70
20M 3:28:55 10:27 47.26
Mara 4:38:09 10:37 47.33
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